NEW XC WEBSITE

CLICK HERE

http://rivertonhigh.wix.com/track-xc

Hill Workout

WE WILL MEET AT A CHURCH IN HERRIMAN TOMORROW FOR THE WORKOUT

CLICK HERE FOR DIRECTIONS

Sliding Rock Run

Sliding Rock Run was a Blast!!!!!

UP COMING REMINDERS

Thing that you need to know.
1. This weeks schedule changes
     Monday - Hard
     Tuesday - Easy
     Wednesday - Hard Hills
     Thursday - Own your own  - Enjoy the Holiday
     Friday - Sliding Rock Run, Meet at the school CLICK HERE for directions.
     Saturday - Long Run
     
2. Physicals are July 31st.  They are $25. Sign up on the door of the training at the school
        Please Print of physical forms online. CLICK HERE
3. Fundraiser 5k is August 9th - Everyone needs to sign up. CLICK HERE to register.
   - Start getting people to sign up. This is an easy way to pay for you fees.
4. Camp is August 11-13: Please pay the office and hand in your forms ASAP
5. Complete your online eligibility Registration - CLICK HERE

Fundraisers

We have 3 fundraiser planned to help cover XC cost. These fundraise can help you pay for
1. Camp cost $55
2. Participation fee $100
3. Optional  - Footlocker Cost $300

The following are the 3 fundraisers
1. Car wash with Snow Cones  - Some time between July 14- 19
2. Discount Cards July 21st - August 4
3. Run with the pack 5k.  August 9th at 7am
     - This will coincide with our time trial. All of you will be required to run it
     - If someone runs it all the money goes to you as an athlete to pay for XC Expenses
     - SHARE THIS LINK. REGISTRATION IS ONLINE
     - www.raceentry.com/registration.php?race_id=1309 
     - Race cost is $15 with  a shirt and $10 without

Upcoming Events

The 4th of July is time for Family. If you can't make it to practice because of family things that is totally fine. Have a good 4th of July!!

Friday 7/4 - Riverton 5k/10k service project.
               - Meet at 6am. Click HERE for Directions
               - C.R. Hamilton Sports Complex (3700 W 13800 S)

Friday 7/4 - Hill Tempo Run - Where Butterfield Canyon.
                - Meet at 4pm - Click HERE for directions


Monday 7/7 - Ryan Hall speaking - The American Record in the Marathon. This is a cool opportunity if you want to go.

XC ELIGIBILTY REGISTRATION

OUR TEAM NEEDS TO GET REGISTRATION DONE TO BE ELIGIBLE.


Click HERE For Instructions.


PLEASE GET THIS DONE ASAP

Practice this week.

Tuesday 6/23 - Meet at the Jordan River Parkway Trail on 12300 south.
Friday - Meet at the DIMPLE DELL TRIAL HEAD for our trail run. Click HERE for directions

Team Goal Setting Night

We are having a night run tomorrow Friday 6/20.

WHEN: 6PM
WHERE: The Cove at herriman Springs. Click HERE for directions or HERE
AGENDA:
- Trial run up ROSE CANYON 45 - 60 minutes.
- Post workout drinks and sandwiches
- Set team goals(please be prepared with ideas)
      - Something you can add to make you better.
      - Something you can sacrifice to make you better.
      -  Team Slogan
      -  Bring TRAINING LOGS
   

2014 Time Trial # 1

Good Job on the time trial everyone. We have a very young team and we looked very good. I am excited to see how the season turns out. I am anticipated a very auspicious season to come. Keep working hard and we will be great. 

I will do today what other won't so that tomorrow I can do what they can not 

For time trial # 1 click HERE

Go Silverwolves 

STATE CHAMPIONSHIP TEE SHIRT

HEY THE STATE TEE SHIRT ARE HERE!!!
They are a Great looking shirt... You can order them from the link Below 
http://rivertontrack.logofactor.net


WE REALLY WANT EVERYONE TO GET ONE. WE THINK THIS IS REALLY GOOD ADVERTISING FOR OUR TRACK PROGRAM. WE GOT A NICER SHIRT AND DESIGN SO THAT YOU CAN WEAR THEM AROUND WITH PRIDE. PLEASE ORDER ONE.

CONGRATS ON A GREAT YEAR!!!

Awards Banquet

The awards banquet is May 30th.

Fantastic Turn-Out...Thanks to All - Who attended   

Where: Riverton High School 

When: 6:00 PM - Start

New Awards Format...
Be in attendance to receive your award...

Banquet information: It is going to be a potluck dinner.  Your cooperation has been great but there are still some items that we need. Please be present & sign - up for SOMETHING to bring tonight. Thank you!

Click HERE to sign up to bring food, lets have 100% cooperation 

XC START DATE

Click HERE for break work-outs

XC Schedule

1. Parent Meeting Wednesday the June 4th at 6:00pm at Riverton High in room 2303.

2. June 9th  - First day of XC Practice 7am.
    Meet at the high school track

3. Time Trial # 1 is June 14th


4. XC Camp August 11- 13
    Meet at the school at 11am

SPIRIT PACKETS

THE FOLLOWING PEOPLE STILL HAVE NOT PICKED UP THERE SPIRIT PACKETS

Polla Slade
Kyle Schouten - Aubretia
Allen Clark
Keaton Kimball

Please Come by and grab them from me

RINGS - UNIFORMS - AWARD BANQUET

BOYS RINGS

1.You can order track rings Thursday at 3pm in my class room(room 2303). 

2. They will cost $201.95. You need to bring a $50 down payment to order.

3. There is a list on the track board out side the coaches office who is allowed to order a ring

        - This is predicated off practice and state meet attendance

4. I highly encourage you to get a ring. It is very rare to be part of a state championship team. There has only been 5 state titles in Riverton History

TRACK UNIFORMS ARE DO WEDNESDAY 5/21 at 2:25 - 4:00. PLEASE PLEASE PLEASE TURN THEM IN ON TIME. 

AWARDS BANQUET

1. Awards banquet will be held at the Riverton Lunch Room. Friday the 30th of May @ 6pm. We will do a potluck dinner. LET EVERYONE ONE KNOW. 

BOYS TAKE STATE!!! GIRLS TAKE 3RD

CONGRATULATIONS! RIVERTON SILVERWOLVES  FOR TAKING 2014 STATE.

Click HERE for full results.  

What a great and fun meet. The things that we appropriate the most in life don't come easy. This State Championship, like all others, was years in the making. We have had the most dedicated, hardworking and motivated athletes of the last 4 years that lead to this moment. To be a champion nothing comes easy. But fate favors the prepared. Our team is doer not talkers they put in long hours, woke up early, sacrificed social activities in pursuit of excellence and never made excuse. There were a lot of little road blocks in the way but our kids pushed though it with great attitudes and maturity.

Point Above Projection  

Projection 75 Total Points
100 - +1
200 - + 7
400 - +12
800  - +7
1600 - +6
3200 - +0
Medley - -2
4x100 - +10
4x400 - +0
High Jump - -3
Long Jump - +6
Javelin - +0
Pole Vault - +1

Gained: +50 point  - THIS IS VERY RARE
Lost:  - 5 point
Total: + 45 points
75 + 45 = 120 and 2014 STATE CHAMPIONS

Meet synopsis

1. Projection - We felt that the meet could of had 4 different potential team winners (Herriman, Riverton, Davis, Syracuse).  With a few teams close behind.(Lone Peak, Lehi)
Projection - Prior to heat sheets
Herriman - 85
Riverton - 75
Davis - 68
Syracuse - 67

2. We talked to our kids about being a family. That when we do something for a higher purpose other than ourselves miracles can happen. That there is power in unity and strength in numbers.

Day 1 - Day one was crazy amazing

1600 - Expected points = 0 Brady ranked 17th
        - Actual points - 6
        - Brady ran a 7 second PR and BROKE THE SCHOOL RECORD
100 - Michael qualifies - Projected 1 point
4x100 - Team qualifies NOT PROJECTED TO SCORE -
          - Season PR set by 1.3 Seconds
400 -  5 KIDS MADE FINALS - WOW
Medley - Qualified
200 - 3 Athletes Qualified for the finals
4x400 - Qualified (of Course)
Pole Vault - Expected Points - 0
                - Actual Points - 1  - KADEN !!!!!
High Jump - Weston Ford Jumped 6'5" equaling his PR and took 4th place

Day 2 - HUGE POINTS
Long Jump - Weston Not projected to Score - Took 3rd with PR of 21' 6"  +6 points
Javelin - Yuri took 3rd place.
3200 - Brady ran a crazy fast time in the heat. 9:14 Took 2nd place
100 - Michael - Took 7th. +1 to expected
4x100  -STATE CHAMPIONS +10 POINTS. Set another season PR.
400 - We took 1st, 2nd, 3rd, 5th, 6th,  Scoring 31 points!!!! THIS NEVER HAPPENS! EVER!!
      - Clay set the SCHOOL RECORD and ran a 47.29
      - Michael set the SCHOOL RECORD and ran a 47.39
800 - Sam Coleman projected 1 point  - TOOK 2nd Place AND BROKE THE SCHOOL RECORD. He has a 3 second PR.
Medley - Took 2nd place running the second fastest time in school history
200 - We went 2nd, 3rd, 4th scoring 19 points.  Expecting 12 points +7
4x400 - State Champion - SET THE NEW 5A STATE RECORD

GIRL SIDE - Noticeable performances

We Projected the girls taking 4th with an outside chance of getting 2nd.

- Javelin throwers scored big picking up 3rd, 4th and 7th place
- Mckayla - took 3rd in the 1600 and 2nd in the 3200 - setting  PR with a 10:54!!
- Lexi not projected to score in the 100 and does it setting a PR.
- Bre and Lexi not projected to qualify for final in the 200 both did and set PR's
- BRE SET A HUGE PR in the 400. 2.2 Seconds - AND IS the 5A STATE CHAMPION
- Kirsten not projected to score in the high jump - Set a big PR and took 3rd. JUMPING 5'3"!!!!
- Kylee Tirell - Ran a  45:88 and took 6th
- Medley team - 2nd all time
- 4x400 - Ran a season PR and got on the top 5 record board. Breaking 4 minutes.

JV Region Results

Click HERE for girl Results

Click HERE for boys Results

JV REGION AND STATE

JV REGION and STATE is this Week


JV REGION @ Lone Peak High School, Highland, Utah
Excused  - 1:30pm
Bus Leaves @ 2:00pm
Meet Scheduled to START 3:30 PM SHARP!

Good Luck to ALL today...
-------------------------------------------------------------------------------------------------------
STATE CHAMPIONSHIP -
- Everyone is expected to go and support. We want the biggest and loudest cheering crowd in STATE. PLEASE COME AND SUPPORT. You will all be excused from school on Friday.

Cost
1. Bring money to get into the meet. Plan on $5 or so
2. Bring Money for food or bring your own food.

State.
Friday, May 16
Bus Leaves @ 6:00 am
Bus Leaves @ 7:30 am

Saturday, May 17
Bus # 1 Leaves @ 7:00 am
Bus # 2 Leaves @ 8:00 am

The entire team support is needed to bring home a Championship!

Regions 4 - Jump Team - Notable Performances!

Kirsten Spencer Long Jump PR - 17' 0" [State Qualified]
                         High Jump Second Place [State Qualified]

Alec Abercrombie Long Jump - PR - 20' 6.25" [State Qualified]
Weston Ford  High Jump - Second place [State Qualified]
Dallin Fuell High Jump - Fourth place [State Qualified]

Brock Ballard closing the 2014 season with a PR of 19' 4.75"
Richard Anderson High Jump - Seventh Place Points [Blocking Herriman Jumpers from any HJ points].

Weston Ford also has qualified for State in the Long Jump with a leap of 21' 0"

Good Job Jump Team!        

Streaming The Region 4 Championships

If for some reason you can't make it to the meet here are the addresses for the streaming of region meet.

Wednesday the 7th = http://www.youtube.com/embed/_WtvaV43OGo


Thursday the 8th = http://www.youtube.com/embed/6886oYNmu0E


Other notes
1. If you are running the 100/110h, 100 and 1600 you will be excused at 2pm
2. There will be a computer lab at the school for freshman who need to register for next year.
3. Please help with the meet if you can. Thanks