Quote of the Week

I just read this quote and loved it. I thought you all would like it as well. Remember you can do and be what ever you want to if you put in the effort. What you are genetically blessed with does nothing for you if you don't work. NO EXCUSES

"I failed to make the chess team because of my height." Woody Allen

MORNING PRACTICE ON "B" DAYS

Distance Team- We will be having optional morning practice on "B" days. It will be a 20 to 30 min easy run followed by lifting. We will meet at 6:15 AM. This will give you a better opportunity to get home earlier after school because you wont need to lift or do core with the team in the afternoon. Also it will be great for those trying to get there mileage up.

GENERAL INFORMATION

1. Training has started. Practice starts at 3:00pm

2. ARCADIA and SIMPLOT: If you are planning on running Arcadia and/or Simplot you need to get a USATF Membership and sign up for our club. It is called Riverton Track/XC club the Member number is 34-0190

TRAINING HAS STARTED. 12/17/12

Our track season training has started. The work-out information is on the blog.  Check out the whole document and know exactly how many miles you are doing. Make a season plan.

We are in a great position right now. Our team is REALLY GOOD we have a very good chance of winning state this year. The time we put in today makes the difference when in counts in the future. What do we want this season?

12/18 - Team meeting after school. BRING AS MANY PEOPLE AS POSSIBLE.

Saturday's Course Map

Hey guys, here is our course for Saturday. It's mostly on the Jordan River Parkway.  Don't worry, you don't have to run the whole thing--we'll have cars available to pick you up whenever you're done.We will be carpooling up to the north end of the course from Riverton High School at 6:00 a.m. Don't be late!

SATURDAY SILVERRUSH FUNDRAISER

1. Riverton XC our silver rush fundraiser is this weekend. PLEASE BE PREPARED and GET PLEDGES for the miles you will be running.

Where: Meet at the School

When: Saturday at 6:00 AM

Be prepared to run far. I will have aid stations throughout the run!!!

2. Running will start up again on the 17th. GET READY TO GET FIT!!!!!!!

3. TEAM MEETING ON THE 18th at 3:15 pm get people there PLEASE.

Cross Country Team's Silver Rush Fundraiser

What: Pledge money for how miles ran.
When: 12/15/12
Time: 7:00 am

Team make sure to get your pledges. If you have questions contact Brady.