TRUE GRIT

Athletes with grit are the most exiting watch.They make you want stand on your chairs and cheer. These are the people you never want miss watching.You feel that no matter the odds they will pull through. This is because they are not afraid to TAKE RISK and put themselves in a position to accomplish their goals. No matter the pain or anguish or how hard it is they show extreme determination and push through it.They do this knowing that no matter the outcome they succeed if they try. They know that life is all about becoming better and overcoming adversity. Life is more beautiful, more memorable and more enjoyable when you put your whole heart and effort into it. A person with true grit never has regrets or what ifs.

NOTHING WORTH HAVING COMES WITHOUT HARD WORK.

Developing a Gritty Mentality
1. Test your bodies limits in practice and in races.
2. Set goals. Make game plans
3. Have a passion for life.
4. Have a good attitude.
5. Fulfill and make commitments
6. Takes Risk(do not fear failure)

If there is anything I want you to learn while participating in XC at Riverton is that if you do something you do it with your best effort with your whole heart and soul. Enjoy the process and the outcome will come.

Riverton High runners are gritty, have no regrets, take risks and enjoy life.

Thanks for putting in so much this summer to be successful. There is less then a month to our first race and you will be able to see the fruits to your hard work. Keep it up.

TRAIN INSANE OR REMAIN THE SAME Brook Gray

PHYSICALS

1.THERE ARE PHYSICALS COMING UP


Thursday July 11th @ 5pm
Thursday July 18th @ 5pm

2. Make sure you pay for XC camp

3. Service project at Levi's House Thursday at 7PM (Bring Gloves and running clothes)

4th of July Practice

Practice for July 4th is at 6:30 PM. Meet at the school

IMPORTANT READ

1. Team Bon Fire - Wednesday June 26 @ the Wolfley residence @ 8pm . Address: 2929 West 15000 South  Bluffdale. THIS IS MANDITORY.  We will do a night run and set team goals.

2. Eligibility packets need to be in ASAP. You can find the link to the forms on the blog or on Riverton high website.

3.  Pay for summer Training. There is a link on the blog. It is done through the county. This needs to be done ASAP

4. Pay for XC Camp. Due July 20th

5. Report Mileage every week.

6. Fill out XC information form on the top of the blog.



Thanks everyone the team is looking really good this year

Time Trail

Great Job today team!!!!

We are already looking amazing as a team right now.

Take a look at last years times(HERE) compared to this years times(HERE) and see how much faster the team is at this point.

It is the beginning of the year and we have a lot of good training in front of us. Expect to be a lot faster.

Thanks for all your hard work.


PS

1. Remember to pay for summer training and for summer camp.
2. Physicals and eligibility packets are due this Thursday with a grade reports; Physicals are done at the school for $25 at 4:30pm,
3. Make sure to fill out and submit the information form to me ASAP
4. Please report your mileage from this week

CROSS COUNTRY IS STARTING

Cross Country is about to start. We are very excited for this season and anticipating our best XC team ever! The following is the information about how to register for summer cross country training as well as the high altitude camp.

Cross Country will start June 3rd @ 2:45 and the start time will change on June 6th to 7am.  We will Meet every day Monday - Saturday.

Summer training will begin on June 6rd at 7am. To register click HERE

1. Utah
2. County Sports Office - Salt Lake County Recreation
3. Click Register Now
4. Click on camps and clinics for youth
5. Scroll down and select Riverton High Altitude
6. Click on register and follow instructions

Summer High Altitude Camp will be July 29-31. To register click HERE 

1. Utah
2. County Sports Office - Salt Lake County Recreation
3. Click Register Now
4. Click on camps and clinics for youth
5. Scroll down and select Riverton High Altitude
6. Click on register and follow instructions

Great Southwest watching party

 There is a party on sat. at 5:30 at the Colmans house and we will have hot dogs and marshmallows. well be watching the our team race. and to bring food. The address is 11963 s. 3085 w.

To watch them race click HERE
To see the meet schedule click HERE


thanks,

Katie