Workouts

We are in our first two weeks of camp, so our workouts are pretty simple. Just focus on time right now and run at a pace where you can still maintain a conversation. Beginners need to be running for 25-30 minutes. Intermediate runners should be running 30-40. Advanced runners are looking at 35-45 minutes each day. Take one day off on the weekends.

We have begun our strength training workouts. Those will be held on Tuesdays and Thursdays. If you need to come late, look for us in the weight rooms those days. We have a couple at the school, so if we aren't in one, move to the next until you find us.

We will be holding a time trial this Friday to see where everyone is at. Don't panic. This is just one way for us to help you as runners. It's also fun to look back on and see how much improvement has occurred over the weeks (just ask Cole how his first time trial was last year). Afterward we will have breakfast.

I am excited for all the new runners who have come out. We have a fun time, and have the chance to do some great things in this new region. It will take a lot of hard work, but you will be able to do it.