Cross Country Season

Cross Country Season Tentative Schedule  
June 11 - First day of practice (7AM)
June 28th - Spike night @ Run Great @ 6PM
June 30th - Team time trial
July 14th - 8PM midnight run & Bone Fire
July 21st - 5K Fundraiser
July 30 to August 1 - CAMP (Big cotton wood canyon) Redman Campground site 24
August  17 Spke Night # 2 (Tentative)
October 17th - State XC

Seasons End!

Congrats Riverton distance team for a great season. It was a pleasure to work with you all. The season as a whole was a great success. I am proud of your hard work, passion and persistence that you exhibited. Your example has gave me a better love for the sport. Thanks! The team as a whole could be considered the best Riverton distance team ever and we are just going to get better and better. This is a direct reflection of the type of people you are. There is a path to success. It is hard, takes time, resilience and never comes easy. The rewards are worth it but very few people have the will and the character to reach that greatness.

Take a little break but make sure you stay active and run a little. Jump in some road races, go swimming, biking  and hiking. Have fun, get a mental break and be prepared for a great cross country season. 

Click on Gebs name bellow to see my favorite sports video ever. The best example of a great athlete. Wish American athletes where role models like him.   Make sure you watch around 5 Min  in!!!!!

Haile Gebrselassie

LEVINS TRAINING

WATCH THIS

Region

Here is the list of people who are going to region. Make sure you know what you are running and when. For some of you this is the last race of the season. Others have a pretty good chance of going to state and contributing. Be ready and make this races a good one.

http://runnercard.com/e/runner.Main?meet=4191

Wednesday 

Girls 1600

1	Danielle	Gailey	F	So	5:56.54, 12th Annual Taylorsville Invitational - Taylorsville, UT - 4/21/12
2	Marci	Jacobs	F	Sr	6:13.04, 12th Annual Taylorsville Invitational - Taylorsville, UT - 4/21/12
3	Erin	McMullin	F	Fr	5:36.18, 2012 BYU Invitational - Provo, UT - 5/05/12
4	McKayla	Morgan	F	So	5:18.48, 2012 BYU Invitational - Provo, UT - 5/05/12
5	Kaitlyn	Wahlin	F	Sr	5:45.65, 2012 BYU Invitational - Provo, UT - 5/05/12
6	Hailie	Woolley	F	So	6:37.50

Boys 1600

1	Tyson	Davis	M	Fr	5:00.09, 12th Annual Taylorsville Invitational - Taylorsville, UT - 4/21/12
2	Sam	Garrard	M	Jr	4:53.03, UVU High School Invitational 2012 - Orem, UT - 4/07/12
3	Jacob	Maxfield	M	Sr	4:40.41, 12th Annual Taylorsville Invitational - Taylorsville, UT - 4/21/12
4	Mikel	North	M	Fr	5:33.00
5	Isaac	Robertson	M	Jr	4:48.47, 12th Annual Taylorsville Invitational - Taylorsville, UT - 4/21/12
6	Kenneth	Smith	M	Sr	4:36.97, 2012 Davis Invitational - Kaysville, UT - 4/28/12

Girls Medley

Taylor

Chelak

Boys Medley

Tanner

Egbert

Thursday

Girls 800

1	Taylor	Chelak	F	So	2:30.34, 2012 BYU Invitational - Provo, UT - 5/05/12
2	Danielle	Gailey	F	So	2:42.33, UVU High School Invitational 2012 - Orem, UT - 4/07/12
3	Marci	Jacobs	F	Sr	2:43.26, UVU High School Invitational 2012 - Orem, UT - 4/07/12
4	Ally	Spencer	F	Jr	2:33.70, 12th Annual Taylorsville Invitational - Taylorsville, UT - 4/21/12
5	Brittany	Wahlin	F	Fr	2:58.20
6	Kaitlyn	Wahlin	F	Sr	2:39.21, UVU High School Invitational 2012 - Orem, UT - 4/07/12

Boys 800

1	Trevor	Colton	M	Fr	NM
2	Andrew	Dutton	M	So	2:19.01, UVU High School Invitational 2012 - Orem, UT - 4/07/12
3	Tanner	Egbert	M	Jr	2:02.18, 12th Annual Taylorsville Invitational - Taylorsville, UT - 4/21/12
4	Sam	Garrard	M	Jr	2:06.45, 2012 Davis Invitational - Kaysville, UT - 4/28/12
5	Michael	McClean	M	Fr	2:20.00
6	Derek	Smith	M	So	2:15.72, 12th Annual Taylorsville Invitational - Taylorsville, UT - 4/21/12

Girls 3200

Erin	McMullin	F	Fr	12:26.33, 2012 Davis Invitational - Kaysville, UT - 4/28/12
2	McKayla	Morgan	F	So	11:26.71, 2012 BYU Invitational - Provo, UT - 5/05/12
3	Alison	Seng	F	Jr	NM
4	Jessica	Steenek	F	Fr	NM

Boys 3200

Tyson	Davis	M	Fr	11:03.40, UVU High School Invitational 2012 - Orem, UT - 4/07/12
2	Brady	Earley	M	So	9:54.51, 2012 Davis Invitational - Kaysville, UT - 4/28/12
3	Jeremy	Johansen	M	Sr	10:11.08, 12th Annual Taylorsville Invitational - Taylorsville, UT - 4/21/12
4	Jacob	Maxfield	M	Sr	10:30.86, 2012 Davis Invitational - Kaysville, UT - 4/28/12
5	Zack	McClellen	M	So	NM
6	Isaac	Robertson	M	Jr	10:55.25, UVU High School Invitational 2012 - Orem, UT - 4/07/12

Workouts Until Region

Click HERE for workouts

BLOG ON RUNNING

This is a great blog on running. If you want to understand the science side of running this website is suppose to be great. It is Written by Steve Magness.  ENJOY!!!

http://www.scienceofrunning.com/

Davis Invite

"That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved" - Ralph Waldo Emerson 


Good Job this week you guys! There were a lot of great things that came out of Davis Invitational. Our team has great character and I love to watch you guys run. I love to see how hard you work not only for your individual success but for that of the team as well. Remember that greatness and success doesn't always come every time you run. Every person no matter what they do has set backs or at times will not preform their best. Vince Lombardi defined greatness,success and persistence perfectly to me, he said: "It's not whether you get knocked down; it's whether you get up". Ask yourself, are you the type of person who stays down or gets back up? 


Always get something out of your race. Ask yourself what did I do well? What could I have done better? How can I be better now than I was last week?


PR List: You guys are amazing, keep it up!


Brady Early: 1600 - 4:50 to a 4:41 and winning his heat by 7 seconds. 3200 -  9:56 to a 9:54
Kenneth Smith: 1600 4:37 to 4:36 and in the 3200 9:41 to 9:38 and became a STATE QUALIFIER. He is currently ranked 7th ranked in the state.
McKayla Morgan:  1600 - 5:25 to 5:24 and in the 3200 11:41 to 11:39. McKayla just missed state qualifying in both races by about 2 seconds. She is ranked in the top 8 in both events.
Erin McMillan: 1600 - 5:43 to a 5:38 and 3200 11:42 to a 11:26.    
Sam Garrard: 800 - 2:08 to a 2:06. 


Congrats on a great meet Keep up the hard work.