Our track season training has started. The work-out information is on the blog. Check out the whole document and know exactly how many miles you are doing. Make a season plan.
We are in a great position right now. Our team is REALLY GOOD we have a very good chance of winning state this year. The time we put in today makes the difference when in counts in the future. What do we want this season?
12/18 - Team meeting after school. BRING AS MANY PEOPLE AS POSSIBLE.
Sunday, December 16, 2012
Thursday, December 13, 2012
Saturday's Course Map
Hey guys, here is our course for Saturday. It's mostly on the Jordan River Parkway. Don't worry, you don't have to run the whole thing--we'll have cars available to pick you up whenever you're done.We will be carpooling up to the north end of the course from Riverton High School at 6:00 a.m. Don't be late!
Tuesday, December 11, 2012
SATURDAY SILVERRUSH FUNDRAISER
1. Riverton XC our silver rush fundraiser is this weekend. PLEASE BE PREPARED and GET PLEDGES for the miles you will be running.
Where: Meet at the School
When: Saturday at 6:00 AM
Be prepared to run far. I will have aid stations throughout the run!!!
2. Running will start up again on the 17th. GET READY TO GET FIT!!!!!!!
3. TEAM MEETING ON THE 18th at 3:15 pm get people there PLEASE.
Tuesday, December 4, 2012
Cross Country Team's Silver Rush Fundraiser
What: Pledge money for how miles ran.
When: 12/15/12
Time: 7:00 am
Team make sure to get your pledges. If you have questions contact Brady.
When: 12/15/12
Time: 7:00 am
Team make sure to get your pledges. If you have questions contact Brady.
Wednesday, November 28, 2012
Footlocker
Here is a last minute reminder.
1. Bring money for 4 days of food and snakes or pack enough food.
2. We leave at 6am Thursday morning be there before 6 so you don't get left or hold up other teams
3. Bring your own non-Riverton issued race gear.
Footlock info Click HERE
AF Davis will be running at NXN team nationals Click HERE to watch coverage
1. Bring money for 4 days of food and snakes or pack enough food.
2. We leave at 6am Thursday morning be there before 6 so you don't get left or hold up other teams
3. Bring your own non-Riverton issued race gear.
Footlock info Click HERE
AF Davis will be running at NXN team nationals Click HERE to watch coverage
Thursday, November 22, 2012
Doing the Little things
Races are won months before the race even starts by the little things that we do everyday.
When it comes down to those big moments in your life if you have done the little things then you should know with perfect confidence that you will preform your best.
These little things we decide to do or not to do shape our lives. They shape our fitness levels, our family relationships and our careers. Make the most out of life! Be the best person you can be.
CLICK HERE FOR MORE QUOTES
Tuesday, November 20, 2012
Thanksgiving Break
Hey Team,
From Wednesday to Saturday training will be on your own(OYO) due to thanksgiving. Check the blog for workouts. I will meet on Wednesday at 10 with anyone that wants to workout. Make sure you guys are still working out during the holiday Footlocker is coming up and you want to run well.
I put the results of the Kosmin test on the blog result page if you want to look at it.
Happy Thanksgiving!!!!!!!!!!!!
From Wednesday to Saturday training will be on your own(OYO) due to thanksgiving. Check the blog for workouts. I will meet on Wednesday at 10 with anyone that wants to workout. Make sure you guys are still working out during the holiday Footlocker is coming up and you want to run well.
I put the results of the Kosmin test on the blog result page if you want to look at it.
Happy Thanksgiving!!!!!!!!!!!!
Subscribe to:
Posts (Atom)