RIVERTON HIGH TRACK AND CROSS COUNTRY TEAM

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    “Today I will run what you will not so that tomorrow I will run what you cannot.”

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Thursday, November 10, 2011

Track Training Program


Track Millage Progression


Weight Lifting Program
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UPCOMING EVENTS

  • 06/07 Time Trial # 1
  • 06/09 Cross Country Strarts at 7am
  • 08/09 Run With the Pack 5k and Time Trial # 2
  • 08/11 to 08/13 XC Camp

GENERAL INFORMATION

  • Injury Questionnaire
  • Cross Country Team Disclosure
  • Daily Routine
  • Goal Setting
  • Basic Guide to Track and Field
  • Basic Guide to Cross Country
  • Pre-Race Preparation
  • Wolf Pack Checklist

RESULTS

  • SCHOOL RECORDS
  • Time Trial All Time List
  • 2013 XC RESULTS
  • 2013 Track Depth Chart
  • 2013 TRACK RESULTS
  • 2012 XC RESULTS
  • 2012 TRACK RESULTS
  • 2011 XC RESULTS

Running Form

  • Matthew Centrowitz
  • Jenny Simpson
  • Bernard Legat
  • Genzebe Dibaba WR 2 mIle indoor

BEST RUNNING WEBSITES

  • ATHLETICNET(RECORDS, RESULTS)
  • XC NATION
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  • ACTIVE (RACE REGISTRATION)
  • DYESTAT (RANKINGS)
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  • JAY JOHNSON (PODCASTS)
  • LETS RUN
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  • RUNNER CARD (RACE RESULTS)
  • RUNNERS CONNECT
  • RUNNING TIMES
  • SCIENCE OF RUNNING
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  • TFRRS (COLLEGE RANKING)

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