Sunday, April 29, 2012

Davis Invite

"That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved" - Ralph Waldo Emerson 


Good Job this week you guys! There were a lot of great things that came out of Davis Invitational. Our team has great character and I love to watch you guys run. I love to see how hard you work not only for your individual success but for that of the team as well. Remember that greatness and success doesn't always come every time you run. Every person no matter what they do has set backs or at times will not preform their best. Vince Lombardi defined greatness,success and persistence perfectly to me, he said: "It's not whether you get knocked down; it's whether you get up". Ask yourself, are you the type of person who stays down or gets back up? 


Always get something out of your race. Ask yourself what did I do well? What could I have done better? How can I be better now than I was last week?


PR List: You guys are amazing, keep it up!


Brady Early: 1600 - 4:50 to a 4:41 and winning his heat by 7 seconds. 3200 -  9:56 to a 9:54
Kenneth Smith: 1600 4:37 to 4:36 and in the 3200 9:41 to 9:38 and became a STATE QUALIFIER. He is currently ranked 7th ranked in the state.
McKayla Morgan:  1600 - 5:25 to 5:24 and in the 3200 11:41 to 11:39. McKayla just missed state qualifying in both races by about 2 seconds. She is ranked in the top 8 in both events.
Erin McMillan: 1600 - 5:43 to a 5:38 and 3200 11:42 to a 11:26.    
Sam Garrard: 800 - 2:08 to a 2:06. 


Congrats on a great meet Keep up the hard work.

Monday, April 23, 2012

Rankings

First:  

Hey team I got the ranking as of this week done the best i can. Check them out and see where you are at and where you need to be.

Second:

The end of the year is here and upon us. It is crunch time. Take care of the things you can take care of. The Following are examples: Sleep, Hydration, icing, eating, mental preparedness etc. Doing the little things make state champions. Leave no doubt!!!!

Sunday, April 22, 2012

Taylorville Invitational

Kenneth Smith 2nd 3200, Mckayla Morgan 6th 3200, Brady Earley 5th 3200, Tanner Eagbert 5th 800

The Taylorville Invitational was great. Congrats to the boys team for taking first and girls team for taking  3rd overall. There were a lot of great performances all around. Keep on the good work.

Riverton PR LIST

Keneth:  9:50 to 9:41 Just missing state qualifying by .2 seconds
Brady: 10:23 to a 9:56 moving up to 4th all time in Riverton history
Jeremy: 10:25 to 10:11 and 2:11 to 2:09
Mckayla: 11:44 to 11:41 and ran a 2:29 in the medley
Tanner: 2:05 to a 2:02
Taylor: 2:34 to 2:31
Ali: 2:35 to 2:33
Erin: 2:43 to 2:42 and a 5:44 to 5:43
Danielle: 6:07 to 5:56
Brittnay:  6:31 to 6:28 to 6:25
Tyson: 5:01 to 5:00.0000009
Jake: O: 5:23 to 5:03 to 4:59
Jake: M: 4:42 to 4:40
Isaac: 4:58 to 4:48 and 2:13 to 2:12

http://results.runnercard.com/Results/results.jsp?meetid=3714



Friday, April 13, 2012

Saturday LSD Run!!


Hey we are having a LSD tomorrow as a team.

When:  Saturday April 14
Where: Meet at the south end of day break lakes, by the bridge

Sunday, April 8, 2012

UVU INVITE RESULTS

The UVU invite went smoothly. It was well organized, the competition was good and the weather was perfect, which made it ideal for setting PR's. That is exactly what happened.

Girls: The girls team is on a roll:  They kept their unstoppable streak with every runner setting a personal best in every race that they ran. It is hard to single out one great performance from the girl's team because everyone ran great. In fact, they PR'd by a lot . Congrats girls team! Keep up the good work! Erin, Marci Taylor, Ali, Danielle and Kaitlyn, you Rock!!!!!!

Boys: The boys ran excellent this week. Jeremy, Kenneth, Isaac and Tyson all PR'd in the 3200.  Isaac,  Derick and Sam set PR's in the 800. 

SAM IS BACK: Sam Garrard ran amazing this weekend setting personal best in the 800 and the 1600. After experiencing a problem with iron levels, Sam has made a hard come back. Sam ran a 2:10.40 in the sprint medley and 4:53 in the 1600. 

"The Jet, The Jet, The Jet!!": Kenneth ran an amazing race this week taking second overall in the 3200. He had a goal, set a pace and a plan and he did not deviate from it. He took the lead in lap five and opened up a pretty good gap on the next guy. He finished just as fast as he started and barely got clipped out at the end. 

Overall this was one of the greatest team performances I have ever seen!! 

Click the link bellow for full results 

Wednesday, April 4, 2012

Spring Break Schedule

Hey you guys good job this week at the AF meet.  A lot of you guys are putting in a good effort in practice and in races. You know who you are. Keep it up. Us as coaches are continually impressed with your work ethic and enthusiasm all the time.

It is crunch time in our season. We know it is hard to get together during spring break and to run on your vacation. Successful people "DO" when other people won't. Be a doer. For our team to reach its potential this year and the years to come we all need to keep up our hard work.

The spring break schedule goes as follows:

Thursday - 10:00 AM at the school

Friday -  8:00 AM at the school

Saturday - 6:15 Meet at the school if you are competing.
 If you are not competing you are on your own 6-8 Miles

Monday - 7:30 AM at the school



Leave No doubt

Tuesday, April 3, 2012

UVU Invitational

This weekend we will be in Orem at the UVU Invitational.  This is a great opportunity to run against some of the best in the state.  Congratulations to those who qualified to go.

Girls 800-Ally Spencer, Kaitlyn Wahlin, Danielle Gailey, and Marci Jacobs
Girls 1600-Erin McMullin, Kaitlyn Wahlin, Marci Jacobs, and Danielle Gailey
Girls 3200-Erin McMullin

Boys 800-Andrew Dutton, Tyson Davis, Isaac Robertson, and Derek Smith
Boys 1600-Kenneth Smith, Jacob Maxfield, Jeremy Johansen, and Sam Garrard
Boys 3200-Kenneth Smith, Jeremy Johansen, Isaac Robertson, and Tyson Davis
Boys Medley-Sam Garrard

Sunday, April 1, 2012

UHSTCA Outdoor Championship 2012

     This weeks meet was in Taylorsville Utah.The Riverton team did great as a whole with the guys taking first overall and the girls taking third. The distance team is looking better and better every meet. There were a lot of PR's set this week even with the disadvantage due to weather(wind). 


Some athletes that preformed especially well were: Danielle Gailey who set a personal best in the 800m By 3 seconds, Kenny" The Jet" Smith who ran right there with the big dog of the state and nation taking 6th overall and only 10 seconds behind the winner. He nearly ran as fast as last week but the wind was terrible, Kaitlyn and Erin are on a role and set PR's in the mile once again, Brady set a PR in the mile and Sam G and Jake set PR's in the mile for the second straight week.


Good job this week!!! Keep up the hard work. State Champions Riverton High. Leave no Doubt.




For Results Click on the link Bellow 


http://results.runnercard.com/Results/results.jsp?meetid=3916

McKayla Gets DQ'D

McKayla quit beating up the other girls:

video


Official Reason: Cut off another athlete
Upon Asking the official he said that she forced the American Fork girl off the track around 200 mark.