Monday, September 30, 2013

Park City Information

We have the Park City Invite this week. This is a great meet because the times ran at Park City will typically be very similar to the one ran at state. It is a gradual up hill course on a trial for the first 1.5 miles and gradual down hill for the second 1.5 miles.

The bus will leave at 1:30 from the front of the school and you will be excused from school at 1:00. Click HERE to see what race you are registered for. Please check that you are registered and make sure you are in the appropriate race. IF YOU ARE NOT ABLE TO MAKE THE MEET LET ME KNOW BECAUSE THEY CHARGE US PER PERSON

Parents there is a open race for anyone that wants to run as well. 

Good Luck this week Riverton High School

Friday, September 27, 2013

Nebo Invitational

Wow, what a great performances our team had today. I wish that I was a better writer so that I could articulate how proud I am of so many of you. Training to prepare to race good is hard. Improving, staying focused, pushing though pain in races is hard. Most people don't have that type of drive and character to be a runner. There are some many people I want to highlight for having good races but it would probably take me five hours  to write it. So I am just going to tell you who gets the runners of the week and know that if you ran  a good race I noticed. Remember every race is a learning experience. Know what you did good and how you can be better. If you do that you will become a great runner.

On the girls side the runner of the week going to RYLEE WOOD. Rylee took a risk and put her self in a position to run a great race and it paid off. She ran up in that top 15 and refused to leave and ran a massive PR. There is a lot we can learn from Rylee's Tenacity and Audacious approach to her race. 1. You don't know what you can do unless you try. 2. You learn more about yourself from taking risk then you do from playing it safe. 3. Good old fashion, "heart" (or Gritt or whatever you want to call it) is a paramount part to improvement. FYI: 23 days ago Rylee ran a 23:43 on a very similar course. Today she ran a 21:08. Congrats

On the boys side LANDON ANDREWS wins runner of the week. I couldn't of asked for a better performance from Landon. We talked about what he needed to do for our team to be where they needed to be. Landon was committed and his mental and physical preparation lead him to a great race. Landon has put in such relentless time this year for the success of our boys team. He has been consistent and willing to do whatever it takes to run well. Now his hard work is starting to bring forth fruit.

For full results click HERE

Monday, September 23, 2013

Nebo Invitational

The Nebo invite is this Friday. The races start at 3pm. The bus will leave at 1pm from the school. You will be excused at 12:30. Make sure to check if you are registered for the race and what race you are signed up to do.

Race Schedule
Frosh/Soph Girls Race Start Time:3:00pm
Frosh/Soph Boys Race Start Time:3:30pm
JV Girls Race Start Time:4:00pm
JV Boys Race Start Time:4:30pm
Varsity Girls Race Start Time:5:00pm
Varsity Boys Race Start Time: 5:30pm

Click HERE to see what race you are registered for.
Click HERE for race information.

Meet at Coach Englestead Room right after school. Freshman come up as soon as possible.
Mid season athlete/coach dialogue
    Bring your running journals and make sure your mileage has been reported.
    Make sure you know and have written down your season goals
    Starts at 2:30pm and ends at 5:00pm
    Seniors first down to freshman.

Monday, September 16, 2013


Nice job this week to all  of you. I was very impressed with a lot of the performances in the races. The race was a little longer than what we have been running. It was a 3.25 mile course and a little muddy so times should be a little slower. I feel as a whole the team improved from last race and there were some people who improved a lot .

We are now hitting the middle of our season and we should start to see continually improvement. Make sure over the next few weeks that we are focused. This means that we need to be ready and give our best in practice, eat right, go to bed, do your doubles and make sure we do the little things.

Go Silverwolves!!!!!

Click HERE for Results

Friday, September 13, 2013


Team dinner is at Brady Earley's house at 6pm.  Please click HERE to sign up for something to bring

Wednesday, September 11, 2013


Saturday the bus leaves for the BYU Meet. Click HERE to see what race your in. If you are not registered or feel you are put in the wrong race let me know ASAP.

The Bus LEAVES at 7AM. Don't be LATE

Thursday, September 5, 2013

Murray Invite

Murray Invite is tomorrow, September 6. The bus leaves at 2:30 You will be excused from school at 2:00. This meet is one of the funnest meets of the year. We will be doing our traditional workout during this race. We will be practicing packing and negative splitting.

Click HERE to see your groups and race


Pre-Region went well for the team.. I was very Impressed with a lot of you guy. We should be happy with our race. We have a lot of hard work ahead of us but  I feel that we are right were we need to be, for the most part, to reach our season goals.

 Katie Christopherson earns the Runner of the Week on the girls side improving by over 2 minutes from her previous PR and finished 9th on the team. Brandon Walker receives Runner of the Week with his massive kick and moving up into a varsity spot for the first time this season.

For full results click HERE

Monday, September 2, 2013

This Weeks Agenda's

Here is the upcoming events

9/3 -Tuesday @ 6pm: Team potluck dinner at the Colemans; Address is 11963 S 3085 W. Please bring something for the team. Click HERE to sign up for something to bring.

9/4 - Wednesday:  Pre-Region at Westlake High School. Click HERE to make sure you are registered for the race.

9/6 - Friday: Murry invite. Click HERE to see what race you are registered for. This race will be done differently. We will practice packing up and negative splitting. I will assign you groups to be in and you will stay with that group the whole race.