Thursday, July 31, 2014



Wednesday, July 30, 2014

Hill Workout



Friday, July 25, 2014

Sliding Rock Run

Sliding Rock Run was a Blast!!!!!

Tuesday, July 22, 2014


Thing that you need to know.
1. This weeks schedule changes
     Monday - Hard
     Tuesday - Easy
     Wednesday - Hard Hills
     Thursday - Own your own  - Enjoy the Holiday
     Friday - Sliding Rock Run, Meet at the school CLICK HERE for directions.
     Saturday - Long Run
2. Physicals are July 31st.  They are $25. Sign up on the door of the training at the school
        Please Print of physical forms online. CLICK HERE
3. Fundraiser 5k is August 9th - Everyone needs to sign up. CLICK HERE to register.
   - Start getting people to sign up. This is an easy way to pay for you fees.
4. Camp is August 11-13: Please pay the office and hand in your forms ASAP
5. Complete your online eligibility Registration - CLICK HERE

Wednesday, July 9, 2014


We have 3 fundraiser planned to help cover XC cost. These fundraise can help you pay for
1. Camp cost $55
2. Participation fee $100
3. Optional  - Footlocker Cost $300

The following are the 3 fundraisers
1. Car wash with Snow Cones  - Some time between July 14- 19
2. Discount Cards July 21st - August 4
3. Run with the pack 5k.  August 9th at 7am
     - This will coincide with our time trial. All of you will be required to run it
     - If someone runs it all the money goes to you as an athlete to pay for XC Expenses
     - Race cost is $15 with  a shirt and $10 without

Thursday, July 3, 2014

Upcoming Events

The 4th of July is time for Family. If you can't make it to practice because of family things that is totally fine. Have a good 4th of July!!

Friday 7/4 - Riverton 5k/10k service project.
               - Meet at 6am. Click HERE for Directions
               - C.R. Hamilton Sports Complex (3700 W 13800 S)

Friday 7/4 - Hill Tempo Run - Where Butterfield Canyon.
                - Meet at 4pm - Click HERE for directions

Monday 7/7 - Ryan Hall speaking - The American Record in the Marathon. This is a cool opportunity if you want to go.

Tuesday, July 1, 2014



Click HERE For Instructions.


Monday, June 23, 2014

Practice this week.

Tuesday 6/23 - Meet at the Jordan River Parkway Trail on 12300 south.
Friday - Meet at the DIMPLE DELL TRIAL HEAD for our trail run. Click HERE for directions

Thursday, June 19, 2014

Team Goal Setting Night

We are having a night run tomorrow Friday 6/20.

WHERE: The Cove at herriman Springs. Click HERE for directions or HERE
- Trial run up ROSE CANYON 45 - 60 minutes.
- Post workout drinks and sandwiches
- Set team goals(please be prepared with ideas)
      - Something you can add to make you better.
      - Something you can sacrifice to make you better.
      -  Team Slogan
      -  Bring TRAINING LOGS

Saturday, June 14, 2014

2014 Time Trial # 1

Good Job on the time trial everyone. We have a very young team and we looked very good. I am excited to see how the season turns out. I am anticipated a very auspicious season to come. Keep working hard and we will be great. 

I will do today what other won't so that tomorrow I can do what they can not 

For time trial # 1 click HERE

Go Silverwolves 

Saturday, May 31, 2014


They are a Great looking shirt... You can order them from the link Below



Tuesday, May 27, 2014

Awards Banquet

The awards banquet is May 30th.

Fantastic Turn-Out...Thanks to All - Who attended   

Where: Riverton High School 

When: 6:00 PM - Start

New Awards Format...
Be in attendance to receive your award...

Banquet information: It is going to be a potluck dinner.  Your cooperation has been great but there are still some items that we need. Please be present & sign - up for SOMETHING to bring tonight. Thank you!

Click HERE to sign up to bring food, lets have 100% cooperation 

Wednesday, May 21, 2014


Click HERE for break work-outs

XC Schedule

1. Parent Meeting Wednesday the June 4th at 6:00pm at Riverton High in room 2303.

2. June 9th  - First day of XC Practice 7am.
    Meet at the high school track

3. Time Trial # 1 is June 14th

4. XC Camp August 11- 13
    Meet at the school at 11am



Polla Slade
Kyle Schouten - Aubretia
Allen Clark
Keaton Kimball

Please Come by and grab them from me



1.You can order track rings Thursday at 3pm in my class room(room 2303). 
2. They will cost $201.95. You need to bring a $50 down payment to order.
3. There is a list on the track board out side the coaches office who is allowed to order a ring
        - This is predicated off practice and state meet attendance
4. I highly encourage you to get a ring. It is very rare to be part of a state championship team. There has only been 5 state titles in Riverton History



1. Awards banquet will be held at the Riverton Lunch Room. Friday the 30th of May @ 6pm. We will do a potluck dinner. LET EVERYONE ONE KNOW. 

Saturday, May 17, 2014



Click HERE for full results.  

What a great and fun meet. The things that we appropriate the most in life don't come easy. This State Championship, like all others, was years in the making. We have had the most dedicated, hardworking and motivated athletes of the last 4 years that lead to this moment. To be a champion nothing comes easy. But fate favors the prepared. Our team is doer not talkers they put in long hours, woke up early, sacrificed social activities in pursuit of excellence and never made excuse. There were a lot of little road blocks in the way but our kids pushed though it with great attitudes and maturity.

Point Above Projection  

Projection 75 Total Points
100 - +1
200 - + 7
400 - +12
800  - +7
1600 - +6
3200 - +0
Medley - -2
4x100 - +10
4x400 - +0
High Jump - -3
Long Jump - +6
Javelin - +0
Pole Vault - +1

Gained: +50 point  - THIS IS VERY RARE
Lost:  - 5 point
Total: + 45 points
75 + 45 = 120 and 2014 STATE CHAMPIONS

Meet synopsis

1. Projection - We felt that the meet could of had 4 different potential team winners (Herriman, Riverton, Davis, Syracuse).  With a few teams close behind.(Lone Peak, Lehi)
Projection - Prior to heat sheets
Herriman - 85
Riverton - 75
Davis - 68
Syracuse - 67

2. We talked to our kids about being a family. That when we do something for a higher purpose other than ourselves miracles can happen. That there is power in unity and strength in numbers.

Day 1 - Day one was crazy amazing

1600 - Expected points = 0 Brady ranked 17th
        - Actual points - 6
        - Brady ran a 7 second PR and BROKE THE SCHOOL RECORD
100 - Michael qualifies - Projected 1 point
4x100 - Team qualifies NOT PROJECTED TO SCORE -
          - Season PR set by 1.3 Seconds
Medley - Qualified
200 - 3 Athletes Qualified for the finals
4x400 - Qualified (of Course)
Pole Vault - Expected Points - 0
                - Actual Points - 1  - KADEN !!!!!
High Jump - Weston Ford Jumped 6'5" equaling his PR and took 4th place

Long Jump - Weston Not projected to Score - Took 3rd with PR of 21' 6"  +6 points
Javelin - Yuri took 3rd place.
3200 - Brady ran a crazy fast time in the heat. 9:14 Took 2nd place
100 - Michael - Took 7th. +1 to expected
4x100  -STATE CHAMPIONS +10 POINTS. Set another season PR.
400 - We took 1st, 2nd, 3rd, 5th, 6th,  Scoring 31 points!!!! THIS NEVER HAPPENS! EVER!!
      - Clay set the SCHOOL RECORD and ran a 47.29
      - Michael set the SCHOOL RECORD and ran a 47.39
800 - Sam Coleman projected 1 point  - TOOK 2nd Place AND BROKE THE SCHOOL RECORD. He has a 3 second PR.
Medley - Took 2nd place running the second fastest time in school history
200 - We went 2nd, 3rd, 4th scoring 19 points.  Expecting 12 points +7
4x400 - State Champion - SET THE NEW 5A STATE RECORD

GIRL SIDE - Noticeable performances

We Projected the girls taking 4th with an outside chance of getting 2nd.

- Javelin throwers scored big picking up 3rd, 4th and 7th place
- Mckayla - took 3rd in the 1600 and 2nd in the 3200 - setting  PR with a 10:54!!
- Lexi not projected to score in the 100 and does it setting a PR.
- Bre and Lexi not projected to qualify for final in the 200 both did and set PR's
- BRE SET A HUGE PR in the 400. 2.2 Seconds - AND IS the 5A STATE CHAMPION
- Kirsten not projected to score in the high jump - Set a big PR and took 3rd. JUMPING 5'3"!!!!
- Kylee Tirell - Ran a  45:88 and took 6th
- Medley team - 2nd all time
- 4x400 - Ran a season PR and got on the top 5 record board. Breaking 4 minutes.

Tuesday, May 13, 2014

JV Region Results

Click HERE for girl Results

Click HERE for boys Results

Monday, May 12, 2014


JV REGION and STATE is this Week

JV REGION @ Lone Peak High School, Highland, Utah
Excused  - 1:30pm
Bus Leaves @ 2:00pm
Meet Scheduled to START 3:30 PM SHARP!

Good Luck to ALL today...
- Everyone is expected to go and support. We want the biggest and loudest cheering crowd in STATE. PLEASE COME AND SUPPORT. You will all be excused from school on Friday.

1. Bring money to get into the meet. Plan on $5 or so
2. Bring Money for food or bring your own food.

Friday, May 16
Bus Leaves @ 6:00 am
Bus Leaves @ 7:30 am

Saturday, May 17
Bus # 1 Leaves @ 7:00 am
Bus # 2 Leaves @ 8:00 am

The entire team support is needed to bring home a Championship!

Friday, May 9, 2014

Regions 4 - Jump Team - Notable Performances!

Kirsten Spencer Long Jump PR - 17' 0" [State Qualified]
                         High Jump Second Place [State Qualified]

Alec Abercrombie Long Jump - PR - 20' 6.25" [State Qualified]
Weston Ford  High Jump - Second place [State Qualified]
Dallin Fuell High Jump - Fourth place [State Qualified]

Brock Ballard closing the 2014 season with a PR of 19' 4.75"
Richard Anderson High Jump - Seventh Place Points [Blocking Herriman Jumpers from any HJ points].

Weston Ford also has qualified for State in the Long Jump with a leap of 21' 0"

Good Job Jump Team!        

Wednesday, May 7, 2014

Streaming The Region 4 Championships

If for some reason you can't make it to the meet here are the addresses for the streaming of region meet.

Wednesday the 7th =

Thursday the 8th =

Other notes
1. If you are running the 100/110h, 100 and 1600 you will be excused at 2pm
2. There will be a computer lab at the school for freshman who need to register for next year.
3. Please help with the meet if you can. Thanks

Sunday, May 4, 2014

Region 4 Championships

Region will be held at Riverton this year.

Click HERE for the list of athletes participating in region. The List isn't final until Monday night. 

Everyone who is not going to region needs to be there to support and to help out. There is a lot of little things that we will need your help with. If we can get some parents to volunteer to help run making food and goodies for the concession that would be very appreciated. 

Click HERE to sign up to help with the concessions. 

JV Region is Tuesday May 13th at Westlake High School.

Also Reminder that everyone is required to be at State to help support our team. School pride and team unity is very integral part of a successful team. We are all part of the team no matter if you make it to state or not. 

Wednesday, April 30, 2014

Congratulations "Team - JUMPER"!

Congratulations to "Team JUMPER", as they were out front most of the 4 X 400 race and finished a very strong third, the first Riverton Team across the line with a 3:56.56. Team JUMPER runners were Brock Ballard, Braden Morrill, Saul Gonzales, Kevin Rasmussen.

PR's were recorded by Colby Stone and Carter Comish in the High Jump and Kevin Rasmussen in the Long Jump!

 Great Effort...


Monday, April 28, 2014


We have 2 meets this week.

Tri Meet @ Riverton
Wednesday April 30th  is a Tri-meet  Vs. American Fork and Corner Canyon
Click HERE to make sure you are registered

Friday and Saturday is BYU
Click HERE to see if you are going to the BYU meet
BYU meet schedule click HERE


Friday Bus Schedule
Trip #1 - Bus will Leave at 2 separate times 6:30am - This is for Boys Long Jump and Javelin 
Trip # 2 Bus Leases at 8am for the rest of the Crew

First Field Event 8:00am  - Weigh-ins at 7am
First Track Event 10:00am 

Saturday Bus Schedule
Bus Leaves at 6:30am 

Davis Invite

This weeks meet was quite the interesting one. It was raining, cold and little bit windy at certain times. These are some of my favorite meets to attend because you really get to see how tough people are when things aren't perfect. The best athletes and people make the most of any situation. These athletes don't make excuses, they don't complain, they see situations like this as a learning and growing experience. Good job to all you athletes that worked hard, where mental prepared and had a good attitudes. 

Click HERE to view results.

Sunday, April 27, 2014

Davis Invite Outstanding Performances!

In "Wicked Weather" conditions - Team Riverton "SHINES"!!!!

Outstanding performance by the the Boys Long Jump team - efforts in the Invited / Seeded section placing three athletes in the top six...
- Alec Abercrombie  Second 20' 2.75"
- Weston Ford & Parker Jacobsen fifth and six respectively

The Open High Jump was won by Braden Morrill and in the Invited / Seeded High Jump - Weston Ford was 4th


Friday, April 25, 2014


Davis Invite is tomorrow. 

The bus will leave at 6:45am. 
Implement weight in is a 8am
Meet starts at 9am
Invited running events start @ 3pm

Click HERE for Acceptance List

1. the weather is suppose to be bad make sure you dress accordingly.
2. The meet is very long make sure you bring some food.


Tuesday, April 22, 2014


QUOTE # 1 - The will to win means nothing without the will to prepare.  Juma Ikannga 1989 NYC Marathon winner
Quote # 2  - It is not what you do in practice that makes CHAMPIONS it is what you do the next 24 hours. Meb Keflezighi - 2014 Boston marathon winner

         It has been a great season thus far. Both the boys and the girls have worked so hard and by doing so you have put yourself  in the drivers seat to finish very high at state. It is crunch time. The next three weeks will determine if we are going to reach the pinnacle of achievement in our sport. We have within our grasp something that will never be forgotten and never be taken away.
       We have no control of the other teams but we have 100% control over ourselves. Do the little things outside of practice to guarantee success today. Tip - 1) SLEEP SLEEP SLEEP 2) Limit Stress 3) Ice, roll-out, stretch 4)  EAT RIGHT. If you do these things we will be champions. We control our destiny this year.

Good Job this year Go Silverwolves


Looking ahead BYU is next Friday May 2 and next Saturday May 3 - This is a limited participation event with only 50 TOTAL  events available to Riverton for Both Boys and Girls combine - Please confirm your status regarding this event - Those that will be in competition will be posted Monday of next week!

Sunday, April 20, 2014

Taylorsville and BYU Heptathalon and Decathalon

BYU result click HERE
Taylorsville click HERE

We sent a few athletes to Taylorsville and to the BYU Multi event meet. There were some good performances at both meets.

It is that time of the season where a lot of people are setting Personal Bests. Our fitness level is increasing and we are getting familiar to racing.This is the time of the season were you start breaking away from your limits.

Personal Best -  From April 19 Weekend:

Every Distance runner ran a Person Record. 
Kim Adair - Set a 15 Second PR in the mile to run around a  6:05
Weston Ford - 1500M [4:54.30]
Britney Whalin - Set a Pr in the 1600 by about 6 seconds
Ammon Baker, Courtand Rausch, Duncan Forrest, Braden Robbins all PR'd in the Mile
Craig Bluth had a huge PR in the 800 running a great 2:05
Andrew Dutton, Michael McLean, Derick Smith - all ran PR's in the 800
Kirsten Spencer PR High Jump 5' 0.75"
Weston Ford PR Long Jump 20' 10"
Braden Morrill PR High Jump 5' 10" [placing third in the meet]
Heptathlon - Kirsten Spencer - 3298
Decathlon - Weston Ford - 4862

Mr. Austin Gomez ran a blazing 300m Hurdles taking 7th place and PR by about 1 second.

Mitchell Wood  PR'ED by over a foot in the Long Jump Jumping 19' 7" and took 4th overall in the meet. His PR was 18' 0" prior to this accomplishment - It was his first invitational he has been to. To score points and jump the distance he did [he recorded three jumps of 19' or better] was very impressive.

Great Job Riverton way to work hard!!!

Looking Towards Davis Invitational this Saturday April 26...! [All day event]

Friday, April 18, 2014

Taylorsiville Invite and BYU Multi-Event Meets

The bus will leave Saturday 4/19 @ 7:15am.

Click HERE for info on the Taylorsville meet
Click HERE for information on the BYU Multi-Event Meet

Congratulations are in order for Rivertons successful Decathlon & Heptathlon athletes
- Weston Ford Decathlon        4862 points - placing first in both the Long & High Jumps
- Kirsten Spencer Heptathlon   3298 points - placing second in the Long Jump

   It was a great two day effort for both!

Wednesday, April 16, 2014

Distance work-outs over the break

Workouts over the break will be at 8 am. Meet at the school.
Tomorrow we will meet on the Jordan river trail for a aerobic refresh.

Sunday, April 13, 2014


We had some great running happen this week

For Arcadia Results Click HERE
For UHSTCA Results Click HERE

Arcadia Invitational 

400 boys

Michael ran a 47:7 Breaking the 400 school record and is now ranked 12 in the nation
Clay ran a 47:9 setting a season best and is now ranked 20th in the nation
Brandon ran a 49.34 setting a season best

4*400 Boys Team ran a 3:16.22 taking 3rd overall. Ranking them top 17 in the country
4*400 Girls team ran a season best of 4:04.91


Mckayla Morgan ran some amazing times and PR and is now national ranked in the mile and 3200.
3200  - 10:45 and now ranked  62
1 miles - 4:59 and is ranked 21st in the nation

Brady Early
3200 - ran a 9:15 and is ranked in the top 100 in the nation


The meet went really well with a lot of kids setting personal best. 

Alec Abrocrombie won the 400 on a windy day just missing state qualifying running a PR of 51.22
Alec also took 4th in the 200 and hit a state qualifying mark but it was wind aided. 
Sam Coleman won the mile with a blazing last lap finish.
Rylee wood ran an 13:17 and with our almost fully up to date database is our fastest freshman 100 runner of all time.
Katie Christopersen ran a 5:36, 1600 putting her 3rd fastest freshman in the mile of all time. She only 5 seconds behind our current phenom Mckalya Morgan as a freshman.  There is still 4 weeks left to go in the season. Putting that freshman record within reach.
Parker Jacobsen was third in a star studded field in the Long Jump with a distance of 20' 1.75"
Tess Williams won the girls pole vault and set a season best of 7'
As a whole our team looks good. We have good runners and throwers in every event. We have a lot of good young kids setting age school record. 


Thursday, April 10, 2014

Arcadia Invitational

A few of our athletes are running down in California this weekend.

To watch their races click HERE

400 M Dash  - Brandon Walker - 2:28PM
4*400 - Bre, Lexi, Kylee, Bailey  -   4:21 PM
Invitational Mile - Mckayla Morgan - 6:49PM
Invitational 400 - Michael and Clay  - 8:09pm
Seeded 3200 - Brady Earley - 9:06
Invitational 3200 - Mckayla Morgan -  9:40PM
Invitational 4*400 - Michael, Clay, Brandon, Mckay - 10:46PM

Riverton @ Herriman Duel Meet

Here is a link to the result. Video will be up 4/10 at 8pm. 

Click HERE 

Monday, April 7, 2014

Meet this week

We have 3 different meets this week

1. Riverton @ Herriman  Wednesday, 4/9 Buses Leaves at 2:00. Excused at 1:45. Click HERE
2. UHSTCA Invitational - Saturday 4/12, Buses Leave at 7:15 am. CLICK HERE
3. Acadia Invitational in California - Friday and Saturday

Good Luck to everyone.


The Following are the distance runner who are going for sure to the Saturday Meet

Saturday Only - You have a Hill Repeat workout on Wednesday

Zoe B
Katie Ch
Katie Co
Kayzia G
Britney W

Sam C
Landon A
Tracen W
Tyson D
Jared G.
Michael M

Going to both Wednesday and Saturday

Brooklyn D
Kaylee L
Becca C
Kim A

Andrew D
Jonny R
Criag B
Braden R

Open Spot -
3- 3200 Boys
3 - 800 -  Girls
2 - 3200 - Girls

There is a 4by800 at this meet. There will be a few of you going that are on the boarder.

Saturday, April 5, 2014



We had some amazing performances this week at our races. A lot of new PR were set and a lot of great running.


Tuesday, April 1, 2014

Meets this Week

Wednesday Meet is Riverton @ Pleasant Grove - ALL JV RUNNERS

Meet starts at 3:30.
Bus Leaves at: 1:45
Excused at: 1:15

Thursday and Friday is the Alpha Invitational  - LIMITED ATHLETES

Meet Starts at 4:00
Bus Leaves at 1:45
Excused at 1:15


Sunday, March 30, 2014

2014 UVU Invitational and AF,LEHI, VS Riverton Tri-Meet

Click HERE for UVU Results
Click HERE for Tri-Meet Results

The meets went really good this week. I can't  ever remember being part such a fun and successful meet as we had at UVU this weekend. The boys won the meet by about 60 points and the girls took second.

As a lot of you know the boys team went for the medley state record and just missed it by .4 of a second but as a consolation prize we broke the school record and qualified for state.

On the girls side we attempted the medley school record(Note the  girls state record is ridiculous) they ran a 4:14 which broke it by 3 seconds and state qualified.

Yuri state qualified in the javelin!!
Michael, Clay and Brandon went 1,2,3 in the 400. Michael PR'd
Mckay state qualified in the 400 and took 7th overall !!!!
Weston ford won the high jump
Kene won the 300 hurdles

Kylee took 2nd in the 300 hurdles
Mckalya took 3rd in the mile
Bre won the 400m
Sydnie Rich took 2nd in the javelin
Charley took second in the Shot Put

I am pretty sure almost everyone had either a season best or an all time personal best. Check out the results!


Thursday, March 27, 2014


The UVU invite is the weekend. They are allowing limited numbers to go to the meet. We are sorry we can't take more.



List of Athletes going to UVU

100 meter High School (G)
1 Lexi Jackson F
2 McKenzie Perschon
3 Alexis Roberts
4 Kylee Tirell
5 Rylee Wood
6. Kate Saunders

100 meter High School (B)
1 Michael Bluth
2 Keaton Kimball
3 Clay Lambourne
4 Simeon Page
5 Brandon Walker

1600 meter High School (G)
1.  McKayla Morgan
2.  Kim Adair
3.  Brooklyn Dutton

1600 meter High School (B)
1 Landon Andrews
2 Tyson Davis
3 Brady Earley
4. Derick Smith

200 meter High School (G)

1 Bre Bate
2 Lexi Jackson
3 Kylee Tirell
4 Rylee Wood
5. Kate Saunders

200 meter High School (B)

1 Michael Bluth
2 Trent Denos
3 Andrew Glenn
4 Keaton Kimball
5 Clay Lambourne
6 Brandon Walker

2000 Steeple High School (B)
1 Landon Andrews
2 Tracen Warnick
3. Josh Figgins
4. Jared Gonzalez

800 meter High School (G)
Becca Chidister
Kaylee Larsen

300 Meter Hurdles High School (G)
1 Kylee Tirell

300 Meter Hurdles High School (B)
1 Kene Thornley

3200 meter High School (G)
1 Zoey Bartlome
2 Brittany Wahlin

400 meter High School (G)
1 Bre Bate
2 Lexi Jackson
3 Rylee Wood 

400 meter High School (B)
1 Alec Abercrombie
2 Michael Bluth
3 McKay Christensen
4 Clay Lambourne
5 Brandon Walker 

800 meter High School (G)
1 Katie Christopherson
2 Katie Coleman
3 Kayzia Glick

Discus High School (G)
1 Stella Faasisila
2 Charlee Farr 

Discus High School (B)
1 Mckay Clarke
2 Cole Wood

High Jump High School (G)
1 Kirsten Spencer
2 Kallie Taylor

High Jump High School (B)
1 Weston Ford
2 Dallin Fuell
3 Jake Parker
Javelin High School (G)
1. Tara Roylance
2 Crystal Palmer
3 Sydnie Rich

Javelin High School (B)
1 Kayden Hansen
2 Yuri Yassin

Long Jump High School (G)
1 Lexi Roberts
2 Kirsten Spencer

Long Jump High School (B)
1 Brock Ballard
2 Weston Ford
3 Dallin Fuell
4 Parker Jacobsen
5 Jake Parker 

Pole Vault High School (B)
1 Drew Erikson
2 Trevor Miles
3 Kaden Sumsion
4 Cayson Williams

Shot Put High School (G)
1 Stella Faasisila
2 Charlee Farr
3. Olivia Nielson

Shot Put High School (B)
1 Mitchell Burnett
2 Kayden Hansen
3 Cole Wood

4x100 High School (B)
Riverton High School A ,
1 Jaky Blad
2 Alec Abercrombie
3 Trent Denos
4 Keaton Kimball

4x400 High School (B)
Riverton High School A ,
1 Alex Muhlestein
2 Jaky Blad
3 Alec Abercrombie
4 McKay Christensen

Sprint Medley Relay 2-2-4-8 High School
Riverton High School A 3:33.00,
1 Brandon Walker
2 Michael Bluth
3 Clay Lambourne
4 Sam Coleman

Sprint Medley Relay 2-2-4-8 High School (G)
Riverton High School A 4:18.00,
1 Lexi Jackson
2 Kylee Tirell
3 Bre Bate
4 McKayla Morgan

Wednesday, March 26, 2014

Af, Lehi at Riverton

Race starts at 3:30. No one will be excused from class. It will be cold so dress warm.

Order of Events
Running Events
100/110 Hurdles
100m Dash
1600M Run
4x100m Relay
400M Dash
300m Hurdles
800m Run
Medley Relay
200M Dash
3200M Run
4x400M Relay

Field Events Start 3:30
 4 Jumps and throws per athlete (No finals)
High Jump –Girl’s first, Boys will follow – athletes are to be aware of the current height. The bar will not be
Long Jump – Open Runaway.
Pole-Vaults – Starts at 4:00.
Discuss - Open Pit, middle of the track arena.
Shot Putt – Open Pit, north side outside the track facility.
Javelin - Open Pit, South side fields outside the track facilities.

Thursday, March 20, 2014

Davis Super Meet Results

Click HERE for results

The Davis super meet was a great success. We had some amazing performances by both the girls and guys showcasing how good our track team really is. Davis super meet is one of my favorite meet for multiple reasons 1) there is a only a few really good teams there(Davis, Riverton, Herriman, Bingham) 2) we get to bring our whole squad to a big meet. This is a great experience for our younger athletes. 3) Great place to have good performances: good competition, great atmosphere and great facilities. 

Girls noticeable performances

Total State Qualifying marks - 4 + 1 relay


1-2 punch by the javelin girls
Sydney Rich -  won the meet and state qualified in the javelin 
Chrystal Palmer - took 2nd place and state qualified
Charley Farr - Threw 34 ft 8 inch just missing state qualifying 
Olivia - Took 10th place but threw over 30 ft in here first meet ever. GREAT START!!!


Mckayla Morgan -  State qualified in the 3200 taking second in the meet.
Zoe Bartlome - Had a huge 30 second PR in the 1600 running a 5:34


Bre Bate - State qualified in the 400 m and took second overall. 
4 By 400 m  team produced a state qualifying mark. 
Lexi Jackson - Tied for 4th in the 100m and took 4th in the 200.
Kylee Tirell  - Tied for 4th in the 100m 


Kirsten Spencer - Finished 5th in the long jump just missing state qualifying , also finished 7th in the high jump
Lexi Roberts - Finished 10th overall in the long jump in her first meet ever

Boys noticeable performances - 

Total State Qualifying marks - 9 + 1 Relay 


Wyatt Pickering - Took 2nd just missing state qualifying mark
Yuri Yassin -  took 3rd just mission state qualifying mark
Kayden Hansen - Took 7 overall


Brady Earley - Smashed the meet record and won the 2 mile
Sam Coleman - took 4 in the mile just and only a few seconds off state qualifying
Landon Andrews- Finished 9th in the 2 mile and had a huge 30 second PR


The sprinter where there usual selves

Michael Bluth - State qualified in the 200 and 400 - 2nd place in the 400
Clay Lambourne - State Qualified in the 200 and 400. Winning the 400 
Brandon Walker - State Qualified in the 400m - 
Kene Thornley - State qualified in the 300m Hurdles
4 by 400 Team State qualified 


Probably the most exciting part of the day was Weston and Dallin Fuell in the high Jump.

Weston Ford - State qualified in the high jump, won the meet and broke the school record
Dallin Fuell - State qualified in the high jump and took 2nd in the meet
Jake Parker - placing third with a PR of 5' 11"

Long Jump -
Weston Ford placing second with a PR of 20' 8.50"
Parker Jacobsen placing fourth with a PR of  20' 3.25"

Pole Vaulters

Almost every pole-vaulter had a PR in the meet. All four of these guys finished in the top 8.
Kaden Sumsion
Cayson Williams
Trevor Miles
Drew Erikson

Monday, March 17, 2014


Riverton Track and Field Team is looking great. We have one of the biggest teams that we have ever had in Riverton history. This is very exciting because it means that our team is going to be good for years to come. Since there are so many kids it is easy to get lost in the numbers. This means that all of you need to be very self motivated.  Us as coaching staff will work our hardest to support you and aid you to become the best athletes that you can be but realize that because there are so many of you it might be a little hard to show the full attention that you deserve. 


Friday, March 14, 2014

Davis Super Meet Information

Davis Super Meet is coming up on Tuesday for Girls and Wednesday for boys

1. We will check out UNIFORMS  on MONDAY to the athletes from 2:30 - 3:30
3. We will check you out at 12:30pm
4. Bus Leaves from the back of the school at 1:00pm
5. Check what event you are registered for click HERE


*Events will be moved ahead when possible

Running Events

3:00 100/110m HURDLES
3:20 100m DASH
3:45 1600m RUN
4:05 4x100m RELAY
4:15 400m DASH
4:30 300m HURDLES
4:45 800m RUN
5:00 Medley RELAY
5:20 200m DASH
5:40 3200m RUN
5:55 4x400m RELAY
6:10 4x800m RELAY
6:30 Presentation of Awards

Field Events

3:00 Pole Vault
High Jump
Long Jump
Shot Put (F-W: 3:00-3:45; A-E: 3:45-4:30. Top 9 will advance to the finals at 4:30)
Discus (A-E: 3:00-3:45; F-W: 3:45-4:30. Top 9 will advance to the finals at conclusion of Shot Put finals

Friday, March 7, 2014

Items needed to participate in Track and Field

1. Participation fee paid to the office = $100 - Due before first meet
2. Try-out checklist completed  - Due NOW
3. Physical - DUE ASAP
4. Online packets  need to be done - DUE NOW CLICK HERE TO REGISTER


NOTE 1: We issue uniforms to the athletes. You don't have to buy one.
NOTE 2: If you want to order Riverton Track Gear CLICK HERE
NOTE 3: If you want to donate to the team CLICK HERE

Making money for our track program can be really easy. We can have really nice stuff that will aid in helping have a great track program.

- Exercise equipment
- Equipment for throwers, pole-vaulters, jumpers,
- timing system, timing clocks
- New uniforms
- New podium
- New lap counter and finish line bell

Share this link with your friends and family and ask them to donate some money to our program. As little as $1 will help a lot.

Monday, March 3, 2014

Inter-Squad Meet

Good Job everyone in the Inter-Squad Meet

Click HERE to see the result

One of the beauties of track and field is that what ever effort you put in you get out. When I first started track as a sophomore I ran a 200 time trial and it revealed that I was one of the slowest guys on the team. I wanted to be good and i was very competitive so I worked hard and by the next year I was the best distance runner in my little schools history.

Jim Ryan was the first high school runner to break the 4 minute mile. He got cut from multiple teams he tried out for. He decided to do Cross Country. He said he was one of the worst runners on his team but by the end of that Cross Country season he was one of the best his state.

Michael Jordan was cut from his sophomore basketball team. Walt Disney was told he didn't have any imagination.

The point is that to be successful in life and in track in field there are a few key component.

1. Attitude
2. Hard work
3. Consistency
4. Resilience   - Not giving up
5. Belief in yourself.

Being GREAT doesn't come overnight and only comes to those that are willing to do what it takes.

We as coaches are very excited for this season. We see a lot of young talent and a lot of kids with great attitudes.  Enjoy these moments, enjoy being part of a successful team, enjoy the relationship you will develop and enjoy the life long benefit this sport will bring.


Friday, February 28, 2014


Starts at 3:00

Track Events

Field Events

3:00 - 4:00
Long Jump - Open Pit
Javelin - Open Throw
Shot Putt - Open Throw


Discuss - Open Throw
High Jump
Pole Vault

Thursday, February 27, 2014

Monday, February 24, 2014

Inter Squad Meet.

This Thursday and Friday there will be an inter-squad Track meet. IF ANY PARENTS CAN HELP WITH THE MEET THAT WOULD GREAT THANKS.

Athletes will be required to do 2-3 events each day. Try a few different so we can see were you might best help the team and so you can see what you enjoy.
1 Distance
1 Jumps
1 sprints
1 Throws

Thursday 3:00 - 430

100H and 110H
Long Jump open Pit
Javelin - Open Throws
Discuss - Open Throws

Friday 3:00 - 430

High Jump
Shot Putt - Open Throws
Pole Vault

Friday, February 21, 2014

Parent Meeting summary.

Here are the things we talked about in the parent meeting.

Track and Field Start after school on FEBRUARY 26th 

Question answered after the meeting.
1.  Everyone is welcome to compete in track and field
2. We have uniforms we issue to the athletes. You don't have to buy a uniform
3. Track participation fee is $100.
4. Spirit packets or team gear is optional. You can buy as much or as little as you want.
     - Order from this website before March 10th -
5. DONATE - If we can all get 5 people to donate $5 we don't need to do a fundraiser
       - Post the donation link on you social media
       - Call some friends and family members and ask them to donate

To Do
1. Get your physical done. You can do it threw the school for $25 or you own doctor. Bring forms signed and ready.
       - Sign up on the door of the training room.
       - February  27th
       - March 6th
       - With your own doctor before March 10th

2. Turn in tryout checklist ASAP
3. Turn in grade report ASAP

4. Go to
      - Click the registration tab
      - fill out all your eligibility forms electronically

Tuesday, February 18, 2014



**********PARENT MEETING WILL BE THURSDAY 2/20 @ 6 pm IN THE LIBRARY. *********

Thursday, February 13, 2014

Simplot Games

Thursday Distance Performances
Brady ran the 3200  in 9:36 and took 7th overall and a indoor school record time.
Tyson ran  the 3200  in 11:05
Courtland ran a 5:11!
Mckayla ran a 5:36
Rachel  ran a 6:05. a NEW PR

Saturday Results

Michael Bluth Finished second in the 400. Michael had a late surge and almost passed the whole field in the last 50 meters of the race.  Click HERE to watch his race

4*400 meter team  of Michael, Clay, Alec and Mckay won the meet with a very impressive 3:20 indoor time. This is without Brandon Walker. Click HERE to watch the video.  Splits: Alec - 50.95, Mckay - 51:40, Clay - 48.93, Michael - 48.52

Girls 4*400 took 6th overall and ran a 4:08. Click HERE to watch. Splits: Kylee - 102.5, Mckayla - 103.9, Lexi - 101.8, Bre - 59.3 
There Prelims video is up on runner space click HERE to watch.
Splits - Kylee 1;03 , Mckayla 1:04, Lexi 1:03, Bre 1:01 = 4:13


Wednesday, February 12, 2014

2014 UHSTCA Indoor Meet @ Olympic Oval


t was a great meet this weekend. I was very impressed with a lot of performances.

For full results click HERE

Highlights of the meet


Jumps - Weston Ford and Dallin Fuell Took 2nd and 3rd in the high Jump. Parker Jacobsen took 9th in the triple jump. Weston also took 6th in the long jump.

Sprints - Michael Bluth won the 400 with Clay Lambourne taking 3rd. Also our 4*400 team took first. Clay also took 4th in the 200m.

Vaulters - Cayson Williams took 6th in the pole-vault

Distance - Sam Coleman had a great mile race finishing 12th overall


Sprints - Lexi Jackson took 11th in the 60m and 17th in the 200. Bre finished 15th in the 200

Throws - Charlee Farr took 10th

Sunday, February 9, 2014

Olympic Oval Performances!

 Long Jump - High Jump - Triple Jump
Quick Results -
Long Jump - Weston Ford - 20' 1.25"  Sixth Place
High Jump - Weston Ford - 6' 0" - Second Place
High Jump - Dallin Fuell - 5' 10" - Third Place
Triple Jump - Parker Jacobsen - 36' 1.50" - Ninth Place [School Record]

Other performance notables -

Long Jump - Michell Wood - 16' 11.75" PR
Triple Jump - Zac Thurmond - 31' 0.25" PR 

Sunday, January 26, 2014

Utah Distance Challenge and Boise Results

Utah Distance Challenge Click HERE
New Balance Boise Indoor - Jacksons Invite Click HERE

We had some great performances this week. The distance team race at the Utah Distance Challenge and Michael Bluth went up to a very competitive meet in Boise Idaho. 

Michael Bluth had a seller meet winning the 400 and the 200 at Boise. This really goes to show how good Michael really is.  It would of been great go up and watch him run. 

The distance team attended their first meet. It was a great meet for us. Most of the distance runners set pretty good PR's. This is a really good sign because of how early it is in the season. The hard work that a lot of kids put in during Cross Country and the start of this year is already paying out dividends. 

Competitor Award - One thing that is hard to learn is to be a competitor. Athletes with that winning mentality are the funnest to watch and typically have the biggest improvements over the years. 

-Kim Adiar, Brooklyn Dutton, Rachel Rigby, Katie Chrisopherson, Levi Wolfley, Ashely, Tracen Warnick, Michael Mclean

Risk Taker Award - This highlights the athletes that clearly had a plan and tried to execute it not worrying about dying off but testing their bodies limits. These early meets are great races to take risk. If you have small controllable goals each race and take risks it is impossible not to improve almost every race. 

- Alyssa, Josh Figgins, Brady Earley, Duncan Forester. 


Friday, January 24, 2014

Simplot Games

Simplot games is coming soon. Thursday - Saturday February 13-15

1. I need to know if you are going  to race and what events you will be running by the 29th so that i can sign you up.
2. It cost $20 per athlete and $5 for every additional event.
3. Fill out a release forms. I need your release forms ASAP. Come grab them from me or click HERE and print one off your self.
4. You need to find your own ride and hotels or place to stay.

Schedule click HERE

Tuesday, January 21, 2014

Distance Challenge

The Utah Distance Challenge is this week. Everyone one on our team is running the mile unless you have arranged something different with me. All 800 runners are going to do a 400 after the mile.  You are required to pay for yourself($5). It is also your duty to find a ride there.  We will meet at the school at 3:30. Unless you are running a different event besides the Mile.


Friday, January 24, 2014
Olympic Oval (5662 Cougar Lane, Kearns)

$5 per athlete—covers all events. Registration and seeding will take place at the Oval on the day of the meet. No pre-registration is required. There is no cost to coaches or spectators. Checks should be made out to 'Davis County Running Club'

1. We will run the fast heat first in each event. Races will not begin before the scheduled time, but may start late based on the number of participants.
2. 3/16 inch pyramid spikes. The same size spikes are required two weeks later at the UHSTCA Meet. Spikes may only be worn on the track surface. Please remove your spikes when leaving the track.
3. Athletes need to be at the starting line for check-in 15 minutes prior to their event.
4. We have permission from the Olympic Oval to bring in our own food, but need to be sure to clean up after ourselves.
5. Runners from states other than Utah are invited to participate.
6. The top eight heats of the 400m Dash will be run in lanes with 4 runners per heat. The remaining heats will be waterfall starts with 6-8 runners per heat.

Special Thanks to sponsors: Dairy Farmers of Utah and Salt Lake Running Company

Events Order

4:00 pm Track open for warm-up
5:00 pm Girls 1600m
6:00 pm Boys 1600m
7:00 pm Girls 400m
7:20 pm Boys 400m
7:45 pm Girls 800m
8:00 pm Boys 800m
8:20 pm Girls 3200m
8:40 pm Boys 3200m

Sunday, January 19, 2014

BYU Invite

The BYU Invitational was this weekend. This was the biggest that I have ever seen this meet. There was a ton of schools and a ton of great competition. Our sprinters and jumpers were the only two groups to attend.

60m Dash:   On the girls side Lexi Jackson made the finals in the 60m and finished  7/90 Girls and Kylee Finished 11th. On the boys side Michael Bluth finished 5/150 Runners.

200m:  In the 200m dash  our girls finish 6, 11, 15, 29 out of 90 runners. Our boys went 1,3, 12, 25, 26 out of 100 runners. Michael Bluth and Kylee Tirell leaded the charge for the silverwolves.

400M:   The boys totally dominated this race with Michael Bluth winning the race with a very impressive time of 49.61. The boys team went 1st, 3rd, 4th, 8th and 11th. Showing just how good our 400 squad is at Riverton.

4*1 lap: Both our boys and girls represented well in the 4*322m race finishing first.

60M Hudles: Kenne Thronley also performed really well in the hurdles finishing 7th out of 34 runners.

BIG CONGRATS TO MICHAEL BLUTH FOR BEING ATHLETE OF THE MEET. His first place finish in the 400, 200, and 4*1 lap as well as his 5th place finish in the 60m earned him the honor of most outstanding athlete of the meet. 

For full result click HERE

Friday, January 17, 2014


Meet starts at 9am at BYU Smith Field House
Click HERE for Directions

Click HERE for Schedule
More information click HERE

Good Luck Team!!!

Tuesday, January 14, 2014


We are selling all the old uniforms and gear. You can use these for indoor track. the prices will range from $2-$10. If you want to buy one pay the office and bring me a receipt. First come first serve.

Old Jerseys and Gear

$10 - Purple Nike purple
$8- XC varsity Jersey
$5 - Orange Jersey
$4 - Purple Jersey
$3 - Black Asics Jersey with white stripe
$2 - Spandex Asics Jersey.

$4 - Warmup pants or jacket
$7 - Combo pants and jacket

$3 - Race Shorts

$2 - Bag
$3 - Riverton Tee Shirts
$4 - Riverton Dry Fitt Tee Shirts
$10 - Sweater

Also sometime this week the spirit packet website will be up for ordering Riverton Track Gear. There will be nice New Balance Jersey for sale that you can use for indoor track.

Saturday, January 11, 2014

Utah State High School Indoor Invitational!

                 JUMP TEAMS -  Start off  2014 STRONG at Utah State Invitational!

 Weston Ford places Third in the Long Jump competition with a leap of 20'3.5 - 4.5 inches off of winners jump.
 Weston also placed Third in the High Jump with a leap of 5'10" [6'.3" was the winning jump]
 Dallin Fuell placed Fourth in the high jump with a mark of 5' 8"
 Taylor Chelak placed Seventh in the Woman's Long Jump Competition

 Congratulations to ALL the members that participated today "Great Way" to start off your season! We look for great results in 2014!

Results Click HERE

- Coach Chelak

Sunday, January 5, 2014

Distance Practice

Practice is now shifting to after school. Let everyone one know.

Morning Practice: Morning practices are starting at 6 AM at the School.