Tuesday, July 22, 2014


Thing that you need to know.
1. This weeks schedule changes
     Monday - Hard
     Tuesday - Easy
     Wednesday - Hard Hills
     Thursday - Own your own  - Enjoy the Holiday
     Friday - Sliding Rock Run, Meet at the school CLICK HERE for directions.
     Saturday - Long Run
2. Physicals are July 31st.  They are $25. Sign up on the door of the training at the school
        Please Print of physical forms online. CLICK HERE
3. Fundraiser 5k is August 9th - Everyone needs to sign up. CLICK HERE to register.
   - Start getting people to sign up. This is an easy way to pay for you fees.
4. Camp is August 11-13: Please pay the office and hand in your forms ASAP
5. Complete your online eligibility Registration - CLICK HERE

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