Wednesday, June 30, 2010

Butterfield Run and Thursday

Good run up the canyon this morning. You will probably be a little (or a lot) sore in your thighs and hips. That's normal after a canyon run. We will meet at the school tomorrow at 6:30 for a shorter run and some weights.

Tuesday, June 29, 2010

Road Trip

Tomorrow we will be meeting at Butterfield Canyon at 7:00 AM for our run. You get there by following 12600 S. out west. The road curves and changes into 13100 S. (or something like that). Stay on the path west and when you get closer to the mountain you will see a turnoff. That will lead to Butterfield Canyon. If you miss the turnoff, you will start going north. That is the big sign that you have gone too far. We will be parked at the mouth and then run up the canyon. If you don't want to drive there alone, it sounds like some of the team will be meeting at the school at 6:30 to carpool.

Monday, June 28, 2010

Tuesday's workout

Today was a longer run, so make sure to take care of yourself. Look over the nutritional info I gave you and plan some meals. See you tomorrow at 6:30.

Friday, June 25, 2010


Our breakfast this morning was fun (I'm a much better cook when I'm in a kitchen). It will only get better from here on out. I think everyone is doing a good job getting to know each other. That is a big part of being a team. As far as weekends go, I would like you to do a longer run on your own. Those who have just started, try to run 3-5 miles. Those who have been doing this a while, try to go 6-7. Varsity members should be looking for an 8+ mile run. See you all Monday morning at 6:30 AM.

Thursday, June 24, 2010

Camp dues

Some of you still need to pay for camp. Make sure to get your registration in as soon as possible.

Reminders for tomorrow

Great job in the weightroom today! You worked hard and kept the place clean. The better the focus the better the result. Take a look around during our workouts and you will see that those who make progress are the ones who are attentive and follow the workouts. Sometimes it's harder to stay motivated during the summer because we don't have meets. Just remember, the season will be here sooner than you think. Will you be prepared to help the team succeed when we compete?
Don't forget our breakfast is tomorrow. Meet at 6:30AM

Wednesday, June 23, 2010

Thursday's workout

Good workout today. Remember to eat well and treat your bodies right. We don't want anyone getting injured. Tomorrow we will meet at the school at 6:30AM. Make sure you are on time. It shows respect for your teammates and coach.

Tuesday, June 22, 2010

Tomorrow (Wednesday)

Meet at the school at 6:30AM for our workout. We will talk about Friday (fun day) and have our first Varsity meeting. Tomorrow will be a longer run.

Monday, June 21, 2010

Tuesday's (6-22) Workout

Meet by the track at 7:00 AM for our workout. Just a note.....I have heard that many of you are working in the morning and that an earlier workout schedule would be better. After tomorrow, we will be meeting at 6:30 AM unless otherwise noted. Sorry for all the time changes.

Sunday, June 20, 2010

Summer Camp Begins!!!!

We will meet tomorrow morning (8:00AM) by the track at the high school. Expect a light workout and a lot of information. See you all there!

Thursday, June 3, 2010

One of the most entertaining invitationals of the year is the American Fork Grass Relays. It may not seem difficult, but on the final couple of bales there will be falls.