Great job in the weightroom today! You worked hard and kept the place clean. The better the focus the better the result. Take a look around during our workouts and you will see that those who make progress are the ones who are attentive and follow the workouts. Sometimes it's harder to stay motivated during the summer because we don't have meets. Just remember, the season will be here sooner than you think. Will you be prepared to help the team succeed when we compete?
Don't forget our breakfast is tomorrow. Meet at 6:30AM
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