Saturday, August 21, 2010

Mon, Tue, Wed next week

Monday-Head out for a 3-4 mile run. After the first 2 miles, pick up the pace for about 5 minutes.
Tuesday-Meet at the Cottonwood Complex at 3:30 for the time trials.
Wednesday-5-7 mile run.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)