Hey team these week workout is pretty similar to last week except we are going to add hill workout into the mix.

Weekly quotes

“If you fail to prepare, prepare to fail.”

All the so-called "secrets of success" will not work unless you do. ~Author Unknown

Workout for July 31- August 6

"Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill."
— Muhammad Ali

Week 6 workout July 24-30

To give anything less then your best is to sacrifice the gift. Steve Prefontaine

Click here July 17-23 Work-Outs

Hello again from Logan

I hope the summer workouts are going well for everyone. I wish I could be there with you all, but I know that you are in good hands.

August is coming quickly and we need to get in registration forms for the high altitude overnight camp. I am hoping to have the information flier ready for you by Friday. Registration will probably open at the end of this week, or the beginning of next week.

This is a great experience, so I hope that many of you can come. The food is included so all you need to bring is camping and running gear. You might want to bring a camera to remember the experience. You also get a shirt. Shoot me an e-mail if you have any questions.

We will be discussing spirit packs when I get back for those interested in joining the high school team in the fall. Cross country is a team sport, but your individual effort is needed for our success.

-Coach Christensen

July 10-16 Workouts

July 4th - 9th Workouts

This weeks workouts.

July 4th - 9th Workouts

Hey everyone here is our training information for the season.

Weekly Millage Goals

This will contain our goal millage for each week please try to stay close to your total millage. It will also have a brief explanation of the types of workouts that we will do as well as there purpose.

Pace Chart

This will give an estimated pace for every workout you will be doing this year. If you have any questions please ask. You will move from different charts depending on how you improve through out the year.