Footlocker

Here is a last minute reminder.

1. Bring money for 4 days of food and snakes or pack enough food.
2. We leave at 6am Thursday morning be there before 6 so you don't get left or hold up other teams
3. Bring your own non-Riverton issued race gear.


Footlock info Click HERE
AF Davis will be running at NXN team nationals Click HERE to watch coverage

Doing the Little things

Races are won months before the race even starts by the little things that we do everyday. 

When it comes down to those big moments in your life if you have done the little things then you should know with perfect confidence that you will preform your best.

These little things we decide to do or not to do shape our lives. They shape our fitness levels, our family relationships and our careers. Make the most out of life! Be the best person you can be.

CLICK HERE FOR MORE QUOTES

Thanksgiving Break

Hey Team,

From Wednesday to Saturday training will be on your own(OYO) due to thanksgiving. Check the blog for workouts. I will meet on Wednesday at 10 with anyone that wants to workout. Make sure you guys are still working out during the holiday  Footlocker is coming up and you want to run well.

I put the results of the Kosmin test on the blog result page if you want to look at it.

Happy Thanksgiving!!!!!!!!!!!!

UP and Coming

1. Practice is on your own tomorrow(OYO) none of the coaches can be there.

2. Guy run at regional this weekend. Everyone wish them luck.

                    a. We are leaving at 2:45 from the school
                    b. Bring money for meals. You will pay for atleast 4 meals and snacks.
                    c. We will try to make it back Saturday night
                    d. Get your parents to excuse you on Friday.
                    e. Sign up for USATF. Member number 34-108

3. All your paper work and money should be in for the Footlocker Race.

                     a. Paid the $285
                     b. Filled out option 1 form    
                     c. Filled out school overnight form
                     d. Filled out medical release form w/Notary
                     e. Registered for the race.    

4. Thanks you all for still coming out and working hard. It will make a big difference when track comes around.

PRACTICE TOMORROW 11/10 AT 8AM MEET AT THE SCHOOL

ALL PAYMENTS FOR FOOTLOCK NEED TO BE IN

Footlocker Registration Link

I don't know about anyone else but I had a hard time figuring out how/where to register for Footlocker.. So here's the link:

http://www.active.com/running/walnut-ca/foot-locker-cross-country-championships---west-regional-2012

It goes from $15 to $40 after November 17th so do it quickly.

-Spencer

Practice Tomorrow 11/2/12 at 8am