Distance: The Olympic Oval Race

Car pool time for the oval

You might need your parents to check you out of school a little early on Friday.

Friday: LEAVE AT 2:30pm. Please be ready to go.

Saturday: LEAVE AT 9:00am.

Bring $5 dollars for your race.

CLICK HERE FOR RACE SCHEDULE  and ADDRESS 

DATABASE

Thanks everyone for helping with the database Last night. We got a lot done but we are far from being finished. We are going to divide out a season to each person to do on their own time. That persons responsibility is to make their season as comprehensive and correct as possible.

THIS DATABASE WILL BE A GREAT HELP TO OUR TEAMS SUCCESS NOW AND IN THE FUTURE.

Thanks you for all your guys help


Coach Englestead

Fundraiser:Huntsman Center Clean Up

Hey everyone we got a wonderful way to raise money for our programs need. We are going to go to the U of U and clean up after some of their activities.

First clean up will be

When: Friday 9:00 pm meet at the school at 8:15 to car pool
Where: Huntsman Center
Volunteers needed: 20-30 - This can be parents, athletes, friends and family members.
Amount made for an hour of clean up: 500-750 dollars.

This is a great fundraising opportunity LET'S DO A REALLY GOOD JOB!!


Huntsman Center - Friday - 9pm - Portal 5 - Aaron White

DISTANCE MEET AT 9AM. 1/26

JERSEYS

ALL RIVERTON TEAM MEMBERS READ THIS AND PASS IT ON.

I final found a jersey that I liked and was at a favorable price! For indoor we want to look like a legit team and match. Indoor is a club sport. It is frowned upon to wear school issued gear. To have the team match we will need everyone to buy there own jersey. THERE IS A LINK ON THE BLOGS SIDE BAR TITLED "GEAR PACKETS." CLICK THE LINK AND YOU CAN ORDER ONLINE. 

THE JERSEY NEEDS TO BE ORDERED BY SUNDAY NIGHT 1/27 FOR US TO BE ABLE TO HAVE THEM HERE and PRINTED BY THE OLYMPIC OVAL MEET.

You should be able to order them on 1/26/12

Please pass this on to your coaches and teammates. 

Thanks

Coach Englestead

DISTANCE WORKOUT CHANGED TODAY

ICY ROADS: Because of the icy conditions the workout will be changed today. Check the training schedule. 

FORM TRAINING: I am going to do some form training today for those who want to participate.

Simpot

Coach Englestead will register the whole team for Simplot. Come see him if you are planning on going.

Things you need to do

1. GET A USATF MEMBERSHIP
2. BRING $20 coach Englestead + 5 dollars to for every extra event that you will be doing.
3. If you do not have a place to stay come talk to Coach Englestead
4. DO THIS ASAP

Distance Runners over the break meet at the school Friday, Saturday and Moday at 8:00am

JUMPERS

COACH CHELAK will be able to meet with the jumper after school to work on form and give you a workout routine. Let all potential jumpers know.

Quote of the Week

I just read this quote and loved it. I thought you all would like it as well. Remember you can do and be what ever you want to if you put in the effort. What you are genetically blessed with does nothing for you if you don't work. NO EXCUSES

"I failed to make the chess team because of my height." Woody Allen

MORNING PRACTICE ON "B" DAYS

Distance Team- We will be having optional morning practice on "B" days. It will be a 20 to 30 min easy run followed by lifting. We will meet at 6:15 AM. This will give you a better opportunity to get home earlier after school because you wont need to lift or do core with the team in the afternoon. Also it will be great for those trying to get there mileage up.

GENERAL INFORMATION

1. Training has started. Practice starts at 3:00pm

2. ARCADIA and SIMPLOT: If you are planning on running Arcadia and/or Simplot you need to get a USATF Membership and sign up for our club. It is called Riverton Track/XC club the Member number is 34-0190