Region
Region is coming up. That means for most of you it is you last race of the season. Make sure that you are doing the things today that will help you be prepared for tomorrow. This means eat right, get your full sleep, find something relaxing to do and make a game plan for your race. You guys are great runners and have had a great year. You have worked hard. Believe in yourselves and trust in your abilities and training.
“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” – Mahatma Gandhi.
Practice
Practice this Saturday(10/12) is at 7am it will be a normal distance day with some 200 at the end.
Team Dinner
Team dinner will be at the Morgan's house Tuesday 10/15 click HERE to sign up for something to bring.
what time does the dinner start at?
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