Team Dinner this week is at Rylee Woods House at 6:30. To sign up to bring something click HERE.
Also just a reminder that the bus leaves at 12:00. You will be check out at 11:30. Mckayla runs at 2:00pm and the boys run at 3:30. Remember that we have a goal for the best team spirit. Be there and be ready to cheer loud.
Tuesday, October 22, 2013
Sunday, October 20, 2013
FOOTLOCKER
We need to start getting our stuff done so that we can go to footlocker
1. You need to tell me ASAP if you are planning on going to footlocker
2. You as an athlete needs to register for the footlocker race yourself. CLICK HERE
3. Fill out option 1 form. These need to be given to me. To View Click HERE
4. Fill out school release forms. GET FORMS FROM ME.
5. Pay the $280 for transportation & hotels + optional $55 at the office by November 4th. I need to have the payment into them by the 8th.
Total Cost: Pay to the office
Travel/Motel - $280.00
Disney land - $55.00
District insurance - $7.75
Total - 342.75
Plus - Cost for food + others = around $7 per meal
7*10 = $70
Entry Fee = $15
Total Cost = Around $400
1. You need to tell me ASAP if you are planning on going to footlocker
2. You as an athlete needs to register for the footlocker race yourself. CLICK HERE
3. Fill out option 1 form. These need to be given to me. To View Click HERE
4. Fill out school release forms. GET FORMS FROM ME.
5. Pay the $280 for transportation & hotels + optional $55 at the office by November 4th. I need to have the payment into them by the 8th.
Total Cost: Pay to the office
Travel/Motel - $280.00
Disney land - $55.00
District insurance - $7.75
Total - 342.75
Plus - Cost for food + others = around $7 per meal
7*10 = $70
Entry Fee = $15
Total Cost = Around $400
Thursday, October 17, 2013
Region Result
Great Job at region. There were a lot of great races and a lot of people came prepared ran there personal best. The team set some individual goals and almost everyone reached those goals that they were shooting for. I am proud of you guys this season and I am excited to see where you will be in the future.
It is hard to be part of such a great region. If you are not ready and prepared then it will chew you up and spit you out. It is hard not to go to state. It is hard to not reach all of our team goals. But this is a great learning experience. It is a horrible feeling that we never want again. We need to take what happened and change the things that didn't work. We need to be better at doing the little things. We need to make sure that we are mentally prepared and ready to go, not only in races, but in workouts as well. We need to make sure we are helping everyone on the team become better. We need to make sure we are not sorting ourselves from our potential. Great moments come from great opportunities and we start preparing for those great opportunities by the little things we do months and months before.
The great thing about being part of a great region is;
1) Being part of a hard region makes us better. We have to step up to the challenge that are in front of us. Which makes us better athletes and people. If we were part of those weaker regions then we would be content with being mediocre. Because our region is tough we become better and more refined. We realize that it will take a lot hard work and dedication to be successful. We welcome and except and are excited for this challenge as a member of Riverton High Cross Country.
2) Because it is hard when you do succeed it means more. Thomas Paine said, yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly."
Congrats to the boys team for making it to state and Mckayla for making it individually and running such a great race.
For full results click HERE
It is hard to be part of such a great region. If you are not ready and prepared then it will chew you up and spit you out. It is hard not to go to state. It is hard to not reach all of our team goals. But this is a great learning experience. It is a horrible feeling that we never want again. We need to take what happened and change the things that didn't work. We need to be better at doing the little things. We need to make sure that we are mentally prepared and ready to go, not only in races, but in workouts as well. We need to make sure we are helping everyone on the team become better. We need to make sure we are not sorting ourselves from our potential. Great moments come from great opportunities and we start preparing for those great opportunities by the little things we do months and months before.
The great thing about being part of a great region is;
1) Being part of a hard region makes us better. We have to step up to the challenge that are in front of us. Which makes us better athletes and people. If we were part of those weaker regions then we would be content with being mediocre. Because our region is tough we become better and more refined. We realize that it will take a lot hard work and dedication to be successful. We welcome and except and are excited for this challenge as a member of Riverton High Cross Country.
2) Because it is hard when you do succeed it means more. Thomas Paine said, yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly."
Congrats to the boys team for making it to state and Mckayla for making it individually and running such a great race.
For full results click HERE
Friday, October 11, 2013
REGION AND TEAM DINNER
Region
Region is coming up. That means for most of you it is you last race of the season. Make sure that you are doing the things today that will help you be prepared for tomorrow. This means eat right, get your full sleep, find something relaxing to do and make a game plan for your race. You guys are great runners and have had a great year. You have worked hard. Believe in yourselves and trust in your abilities and training.
“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” – Mahatma Gandhi.
Practice
Practice this Saturday(10/12) is at 7am it will be a normal distance day with some 200 at the end.
Team Dinner
Team dinner will be at the Morgan's house Tuesday 10/15 click HERE to sign up for something to bring.
Region is coming up. That means for most of you it is you last race of the season. Make sure that you are doing the things today that will help you be prepared for tomorrow. This means eat right, get your full sleep, find something relaxing to do and make a game plan for your race. You guys are great runners and have had a great year. You have worked hard. Believe in yourselves and trust in your abilities and training.
“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” – Mahatma Gandhi.
Practice
Practice this Saturday(10/12) is at 7am it will be a normal distance day with some 200 at the end.
Team Dinner
Team dinner will be at the Morgan's house Tuesday 10/15 click HERE to sign up for something to bring.
Tuesday, October 8, 2013
Practice time for Wednesday
Due to parent teacher conferences tomorrow there will be no school for the high school kids. For this reason we will be having two different practices. One at 7am and one at 3pm. It is just a normal distance day. Remember to do 6 long strides and your core and pushups.
Sunday, October 6, 2013
PARK CITY INVITE RESULTS
Hey Team,
Sorry this is so late. Because of technical difficulties with Park City's timing system, result weren't posted until Saturday night. We had an amazing showing from our team. On the JV side I was very impressed with the aggressiveness. Rylee and Katie starting out in front and finishing 6th and 11th respectively. On the boys side Derrick, Josh, Courtland, Craig and Drew all having really good races. There performance gave our JV a 3rd place finish out of 28 teams. Kamille, Brooklyn, Rebecca and Grace all ran great times as well. A good amount of you ran about the same time or faster times than what you ran at Nebo invite. Park city race was the same distance as the Nebo invite but Park City's course was considerably harder not to mention it being colder.
What a great showing on the varsity boys side. Congrats to the boys for winning their first cross country race in school history. All of the boys ran great. Brady, Clay, Michael, Landon and Hyrum stepped up and all ran PR's. Brady, Clay, Michael, and Hyrum ran about the exactly the same times as they did last week a Nebo.
The girls varsity team ran really well. Brooke, Katie, Britney and Zoe all had amazing races. They all ran about the same time at this race then they did at Nebo. They took 9th out of 25 teams. I feel this was one of our best races for the girls this year.
Michael is the boys runner of the week. Last year we had a great boys team. Michael ran faster on this course than any of our boys did last year. He was in great possession the whole race and if he would of had his normal finishing speed, we would of gone 3, 4 and 5 in the race. He was confident with his abilities, he looked ready and focused and ran an amazing race.
Britney is the runner of the week on the girls side. She ran 40 seconds faster at Park City then she did at Nebo. And for the first time this year she cracked into the top 5 of varsity. That race that she ran was about a 1 minute PR. Britney is looking so strong when she is running right now. Congrats and thanks for the hard work.
For full results click HERE
Sorry this is so late. Because of technical difficulties with Park City's timing system, result weren't posted until Saturday night. We had an amazing showing from our team. On the JV side I was very impressed with the aggressiveness. Rylee and Katie starting out in front and finishing 6th and 11th respectively. On the boys side Derrick, Josh, Courtland, Craig and Drew all having really good races. There performance gave our JV a 3rd place finish out of 28 teams. Kamille, Brooklyn, Rebecca and Grace all ran great times as well. A good amount of you ran about the same time or faster times than what you ran at Nebo invite. Park city race was the same distance as the Nebo invite but Park City's course was considerably harder not to mention it being colder.
What a great showing on the varsity boys side. Congrats to the boys for winning their first cross country race in school history. All of the boys ran great. Brady, Clay, Michael, Landon and Hyrum stepped up and all ran PR's. Brady, Clay, Michael, and Hyrum ran about the exactly the same times as they did last week a Nebo.
The girls varsity team ran really well. Brooke, Katie, Britney and Zoe all had amazing races. They all ran about the same time at this race then they did at Nebo. They took 9th out of 25 teams. I feel this was one of our best races for the girls this year.
Michael is the boys runner of the week. Last year we had a great boys team. Michael ran faster on this course than any of our boys did last year. He was in great possession the whole race and if he would of had his normal finishing speed, we would of gone 3, 4 and 5 in the race. He was confident with his abilities, he looked ready and focused and ran an amazing race.
Britney is the runner of the week on the girls side. She ran 40 seconds faster at Park City then she did at Nebo. And for the first time this year she cracked into the top 5 of varsity. That race that she ran was about a 1 minute PR. Britney is looking so strong when she is running right now. Congrats and thanks for the hard work.
For full results click HERE
Wednesday, October 2, 2013
TEAM DINNER OCTOBER 3RD
Team dinner this week will be held at the Dutton House at 6:30. Click HERE To sign up for something to bring.
Go Riverton XC!!!!
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